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Chronic liver disease is a chronic disease of the liver involving a process of progressive destruction and regeneration of the liver parenchyma leading to cirrhosis and sometimes fibrosis.This is also called hepatic disease and very much co-related to with hepatitis,[link widoczny dla zalogowanych],one of the deadly disease.Chronic Liver Disease is the topic of Biology in order to learn more you should get Biology Home Tutors India. Liver is main responsible for anabolic & catabolic functions within the body and the loss or imbalance of functions can cause significant damage to the body.Chronic liver disease can cause by any reason resulting gradual degradation and renewal of the tissue cells of a liver. Finally resulting the fibrosis,then cirrhosis and totally damage of liver.The classification of the sources of chronic liver diseases are having five groups-
i) Viral causes ,
ii) Metabolic causes ,
iii) Autoimmune causes
iv) Toxins & other causes - Followings are the Risk group
i) Prone to alcohol abuse,[link widoczny dla zalogowanych].
ii) Who suffering from malnutrition
iii) Drug Abuses.
iv) Smoking &amp,[link widoczny dla zalogowanych]; Tobacco etc.
Symptoms - Nausea, Vomiting,[link widoczny dla zalogowanych], Weight Loss, Anorexia, Insomnia, Gastric Problems . Signs Haemochromatosis portal hypertension hypoalbuminaemia
Drug Therapy
Drug Generic Name
Tab-Pan-40 Pantoprazol-40mg,[link widoczny dla zalogowanych].
Tab-Duolin Ipratropium & Albuterol
Tab-Duphalac lactulose
Cap-Polybion Vitamin B-complex
Inj-Serenace Haloperidol
Proposed Hospital Diet
1st – 3rd days: Nothing per meal.4th – 6 th days:Clear Liquid Diet
7TH days onwards: Low protein/Low fat/Soft/Bland but Non-veg as Indian food pattern,[link widoczny dla zalogowanych].Prevent progressive damage to liverPrevent malnutrition.Decrease steatorrhoea Other Liver & GI disturbances. Suggestive Discharge Diet,[link widoczny dla zalogowanych].
Energy : 1750kcal,Protien: 60gm,Carbohydrate:330gm.Fat : 25gm.
SUGGESTIVE SAMPLE MENU
Low protien/Low fat/Soft,Bland,India Non-veg
6a,[link widoczny dla zalogowanych].m- Early Morning - Liquor Tea-1 cup & 1pc (Cream Cracker) Biscuit
8a.m – Breakfast - Boiled Rice flakes -40gm./2pcs slice Bread with suji -50gm,[link widoczny dla zalogowanych], 100 gm ripe papaya & milk-100ml.
10a.m- RESOURCE HEPATIC – 4 Scoops in 100 ml water.
12noon- Soft Rice – 65gm with dal – 10gms & soft veg curry -175gm (gourd family-bottle gourd/snake gourd/Ridge gourd)
& Fish jhol – (Rohu without skin) – 50gm -1pc./ 50 gm curd
3pm- Orange - 1pc,[link widoczny dla zalogowanych].
4.30pm- Liquor Tea & Marie Biscuit -1 pc
8.30pm- Soft Rice – 65 gm. with dal -10gm with veg curry – 150gm & Fish Jhol(Rohu 1-pc) -50gm without skin.
Pl note: Cooking oil should be used max 40gm & preferably branded packed sunflower oil, You should look for Home Tuitions India.
FOODS TO BE INCLUDED:
 Bread,soft rice, refined cereals mainly suji.
 Double Tonned milk & its products like paneer,Curd.
 Rohu Fish(w/o skin),Lean meat,Egg white.
 All types of soups,must be clean & good quality.
FOODS TO BE STOPPED/AVOIDED:
&gt,[link widoczny dla zalogowanych];Alcohol & alcoholic products &amp,[link widoczny dla zalogowanych]; beverages.
>Fried Foods,Fries,Cakes,Pastries & related products.
> Butter,Ghee,bacons,Margarine & releted products.
>All rich & open spices,Pickles,papad,Chutney & releted products.
> Tobacco & releted products – smoking
>All Nuts
> Red meat.
Some useful informations
Use garlic and herbs instead of salt. Salt or sodium increases fluid retention i.e swelling of the abdomen or legs with chronic liver disease. Use garlic, pepper and herbs for flavor. Garlic is a liver-healthy food containing sulphur compounds to naturally cleanse our liver.
Author's Bio:
By Swapan Banerjee
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Patient should Stop consuming high-fat meat. Chicken, turkey or cooked fish are healthier options for chronic liver diseases like cirrhosis than beef products. Consult your physician regarding your specific daily protein intake need.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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There can be problems to provide answers to on the subject of physical activity:
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When you're just starting out,[link widoczny dla zalogowanych], start slow,[link widoczny dla zalogowanych], like doing wall push-ups before finishing to push-ups with your knees. No sense to overload your entire body too much. As soon as you are able to do 8-10 with ideal form you are prepared to begin with doing pushups on your toes. Swap between knee push-ups and toe push-ups till you can do the whole set of 8-10 push-ups on your toes without stressing yourself way too much. Try 2-3 groups of these then have a go with adaptations.
Those who are usually not beginners to these types of workout routines,[link widoczny dla zalogowanych], you're able to do as much or go as long as you desire. Variety and higher reps will probably be your progression to achieving success to lose fat quick.
Try and alter the angle and the range of the actual exercises you will do ever so often. This makes sure that you don't overdevelop in precisely a single way with a single variety of motion. Ensure that is stays diverse and this may challenge the entire body in another way and not only get great outcomes but in addition produce more suitable muscle balance. Changing range and angle would mean varying the distance between arms in case you are doing push-ups or maybe the distance in between your feet if squatting,[link widoczny dla zalogowanych].
These substantial groups of muscles would be the hip and legs, chest area & back. So keep jogging or riding a bike for cardio and then for weight training: squatting, lunging,[link widoczny dla zalogowanych], push-ups & pull-ups will use up excess fat! I have instructional videos on my internet site about how to do the ideal push up and perfect squat,[link widoczny dla zalogowanych], since this will guarantee you have excellent form for the greatest benefits.
ANSWER
By Trudy Stevens
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Try to remember that any activity which utilizes large muscle groups in steady movement for 20-30 minutes does not only enhance your endurance but it will probably burn much more calories than if you decided to just use small muscle groups (such as arms) The more muscles engaged and the more difficult you work out, the more calories you eliminate!
One other element of this particular question which I would like to tackle would be that the more muscle (in contrast to fat) you might have,[link widoczny dla zalogowanych], the far more calories you are going to eliminate. So developing a great deal more muscle in the body would mean more calories burned up with every single activity. The more you replace lean muscle with body fat,[link widoczny dla zalogowanych], the more potent your work outs can be. Muscle tissues need much more energy to move. Physical activity must not be done just to burn fat but to develop lean muscle on top of that. Muscles burn a lot more calories than fat tissues do even when you are doing practically nothing. Developing excellent lean muscle helps to keep your metabolic processes actively firing.
I get all these worries a lot. Without a doubt,[link widoczny dla zalogowanych], working out is genuinely important when you've planned to lose the fat once for all. And you simply need to create an appropriate healthy eating plan and be consuming the most suitable types of REAL FOODS for optimum fat loss. But we should pay attention to exercise for the moment. If you desire to examine eating real food for real fat loss,[link widoczny dla zalogowanych], there are a lot of posts already up on the website. So here goes, the most effective workout plans to burn fat fast:
What workout consumes the most calories? Which one is the most effective exercise to burn fat? I want to get rid of fat fast,[link widoczny dla zalogowanych], just tell me the best possible and quickest workout routines.
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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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The popularity of the Indian Premier League did not deter,[link widoczny dla zalogowanych]. The IPL teams have ample pages and websites dedicated entirely to them and the IPL 2012 teams have been main topic for discussion in every Indian cricket forum,[link widoczny dla zalogowanych]. Due to IPL the fan base for cricket too has increased considerably and women who are accused of not liking cricket too appreciate and ardently watch the IPL,[link widoczny dla zalogowanych]. The IPL 5 teams have started battling each other from the 4th of April,[link widoczny dla zalogowanych].
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
By Neha Khatri
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The Indian Premier League began five years back and was an instant hit as it clicked with the audience the series was continued and therefore we have welcomed the fifth season of the Indian Premier League (IPL). When IPL began five years back it had eight teams which are Kolkata Knight Riders,[link widoczny dla zalogowanych], Hyderabad Deccan Chargers,[link widoczny dla zalogowanych], Mumbai Indians,[link widoczny dla zalogowanych], Chennai Super Kings,[link widoczny dla zalogowanych], Kings XI Punjab,[link widoczny dla zalogowanych], Rajasthan Royals,[link widoczny dla zalogowanych], Royal Challengers Bangalore and Delhi Daredevils. All these IPL teams had their own celebrity ambassadors and another highlight of the whole IPL series were the feisty cheerleaders which was a very new concept in India then. Today IPL 5 teams comprise of all the prior teams with an addition of Pune Warriors. These will be the IPL 2012 teams that will battle it out with each other to win the Indian Premier League Cup.
The idea of having various team players forgetting their nationalities and playing in one team is not new but it was a refreshing change in the field of cricket. Cricket fans obviously appreciated the series but IPL enchanted more audience and fans of Bollywood actors too joined the league just to watch their favorite actors cheer for their teams. The IPL 2012 Teams have their own anthems and almost every team has a brand ambassador like Hritik Roshan for Mumbai Indians,[link widoczny dla zalogowanych], Deepika Padukone and initially Katrina Kaif for Royal Challengers Bangalore and so on. Actors like Shilpa Shetty and Shahrukh Khan own their own teams Rajasthan Royals and Kolkata Knight Riders respectively. This makes the games more interesting we can watch these actors cheering for their teams while our favorite players play on the field. IPL too had its own bunch of controversies like the tax controversy faced by Rajasthan Royals and Kings Xi Punjab, the Lalit Modi controversy and the infamous controversy about Shashi Tharoor and the Kochi team. But none of these controversies affected the IPL and if they did the effect was positive.
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By Speedwinds Nutrition

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The liver is extremely important. It's responsibly for filtering out toxins and waste material from the blood. A badly performing liver makes for a badly performing body and a badly performing body makes for cancer.

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It is also a spiritual thing for me. The beauty of the sunrise over the hill amidst the fog is awesome. The skies are a different color every day, as if an artist painted them. I found myself excited each morning about walking with these Highland Lassies.
Nevertheless, as I peered out my glass door, I could see the troops coming. I hurried out to meet them and pasted a smile on my face. There were about 5 of them. They were laughing, talking and most of all walking briskly as I strived to keep up the pace. Just as I was getting used to the pace, we started up this big, long hill. I then realized that this hill was the reason the subdivision was called “The Highlands of Scotland Yards.” I struggled, trying not to let the others hear me gasp for breath. How did I get so out of shape? Wasn’t it just a couple of years ago that I was teaching exercise classes and water aerobics. Now, I wouldn’t want to even get in front of a group of people with my expanding body...that was 15 or 20 pounds ago.
The morning of the second week came all too soon. We all went to weight watchers together. When my turn came,[link widoczny dla zalogowanych], I got on the scale,[link widoczny dla zalogowanych], thankful that no one else except the receptionist could see my weight. She wrote down something on my card that I brought back from the previous week and silently handed it back to me. I glanced at the card, as I went to sit in our “Highlands Group” and was shocked. I had lost 2.4 lbs in one week. The lecture following and the weight watcher recipe exchange enhanced my euphoric feelings even more. I couldn’t believe it
Oh, did I mention that this group invited me to go to weight watchers? I again said, “sure”, as I thought to myself that this would be a good way to get acquainted with the other women. I could always drop out after a couple of weeks. I didn’t really think I could be helped. I thought I was doomed to carry around this unwanted weight.
It is now 9 weeks since I started walking. Every day I walk with these wonderful friends that support and encourage me. They never judge. They never lecture. They are always positive and encouraging as I take baby steps towards a more active life and a brighter future. Thanks, Zoe,[link widoczny dla zalogowanych], Diane, Nancy, Miriana, Darlene, Debbie and Betty. Thanks for your morning wit and laughter. As we walk together to fight the enemy, (food and being inactive) I feel our combined energy that makes us know we are powerful enough to change our lives from good to super-good.
At our first homeowner’s meeting, Diane came to me and introduced herself. She made me feel most welcome as we chatted about various opportunities in the community, such as writing classes,[link widoczny dla zalogowanych], art, water aerobics, cards and more. Then, on a last note,[link widoczny dla zalogowanych], she said that I was welcome to join her walking group. They start off at 6:30am and they would be passing my house about 6:45am. The last thing I wanted to do was walk. It had become boring and isolating in the past,[link widoczny dla zalogowanych], as I would walk through a park that was adjacent to our subdivision in Palm Harbor, Fl. However, I was shocked to hear myself say, “oh, yes, I will be there.” (Prior to this, I was staying up half the night and sleeping until 8:30am or 9:00am.)
The weeks following were slower losing but steady, averaging about a pound lost every week. (A couple of times I gained a few ounces.) I have lost 9 pounds in 9 weeks.)
Sure enough, Debbie was right. After a few days in the gym, I could walk the hills without any pain.
After the second day of walking my legs were so sore...every step I took was sheer agony. I mentioned this to the girls. Debbie suggested I go to the gym for the bike work-out. She was sure it would work the soreness out. I am thinking to myself “what have I got myself into? Now, I have to go to the gym, too? Ugh!”
We are like soldiers going to battle,[link widoczny dla zalogowanych]. Each with determined looks and clutched fists reaching out...reaching out to power and confidence. I hear our feet in sync as we march up the hill. We are a force together fighting the enemy.
Reluctantly and with much will power, I shocked Jim almost into cardiac arrest, as I arose at 5:30am. I made coffee and toast as I tried to work out a story in my mind as to why I could not continue to walk after today. When I bent down to tie my sneakers, I winced at the extra spare tire that had accumulated around my waist. Surely, I could lose this weight on my own and without getting up at daybreak, I told myself.
One day when we were all walking, I jokingly told Debbie I needed a personal trainer. She wasn’t joking when she answered back and said she would be happy to write a program and even train me. Mariana joined me the first time. Now,[link widoczny dla zalogowanych], there are about 6 of us going to our wonderful work-out room with Debbie twice a week for instructions. Remember,[link widoczny dla zalogowanych], just a few weeks earlier when I went to the gym for my bike work-out, I thought Ugh! I actually heard myself ask Debbie to personal train me at the gym.
The thing that really brought my feet to the floor at 5:30am each morning was the wonderful warmth and friendship the girls gave to me. The walks became a social event and a time for talking about recipes,[link widoczny dla zalogowanych], news, or whatever was on your mind.
The doctor had warned me that when I went on the prescribed medication, I would probably gain up to 30 pounds. “Watch the carbs,” she said, as she scribbled on the pad. That was easy for her to say. I craved cards and ate carbs and gradually the weight came on. Since then, I had tried the South Beach Diet, and my own diet schemes to no avail.
I was assured by weight watchers that if I counted my points and exercised,[link widoczny dla zalogowanych], it would pay off. (I was on the flex plan; the other plan is the core plan.) I could do that for one week and then maybe drop out because I knew I would not lose any weight.
By Francine Larson
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Author's Bio:
I have three great rules for successful weight loss:
It all started about three months ago when my husband Jim and I moved to this lovely and scenic community in Florida. It is surrounded by a beautiful Scottish golf course that is named Scotland Yards.
1.Find a group that will support you in your quest to lose weight
2.Find a group that will support you in your quest to lose weight.
3.Find a group that will support you in your quest to lose weight.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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1. Clean rose hips as described above for tea, andsoak in cold water for two hours.
3,[link widoczny dla zalogowanych]. Strain and reserve liquid for jellies or otherrecipes.
5. Boil down to a thick consistency,[link widoczny dla zalogowanych].
Rose Hip Marmalade
Use a glass or enamel pan for this recipe.
Growing and Harvesting Rose Hipsby Jackie Carroll of ChamomileTimes,[link widoczny dla zalogowanych].com
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4. Measure the mash, and add 1 cup of brown sugar foreach cup of mash.
By Jackie Carroll
See all Articles submitted by SelfGrowth.com AdminSee SelfGrowth.com Admin&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Herbal Remedies and HerbsGet Updates on SelfGrowth,[link widoczny dla zalogowanych].com Admin Average: 0 Your rating: None Tweet
6. Pour into sterilized jars and seal.
Rose hips will have the most nutritional value whenused immediately after harvesting. To prepare rosehips for tea,[link widoczny dla zalogowanych], cut off the bloom stem, cut the hip inhalf,[link widoczny dla zalogowanych], and scrape out the seeds and hairy pith. Thiscan be very tedious with tiny hips,[link widoczny dla zalogowanych], so you may want tosave the smallest hips for jellies. Rose hips used forjellies don't need to be seeded or scraped. A half andhalf mixture of rose hip juice and apple juice makes atasty jelly.
This article is courstey of where you'll find ideasto help you learn to use herbs in your everyday life.
Growing Roses for Hips
When growing roses for hips, you'll want to select avariety that produces a reasonably large fruit that ishigh in vitamin C. Look for disease and insectresistant roses that won't require the use of chemicalsprays.
Rugosas are an excellent choice for quality hips, andthey are also a beautiful addition to the landscape,whether used as a dense hedge or a specimen plant. Theflowers have a delightful fragrance and you'll betempted to cut armloads to bring indoors, but try toresist the temptation. Remember, the more flowers youcut, the fewer hips you will have.
2. Simmer in water for two hours,[link widoczny dla zalogowanych].
Harvesting and Preparing Rose Hips
Rose hips ripen after they are touched by the firstfall frost. The color of rose hips varies,[link widoczny dla zalogowanych], but ingeneral,[link widoczny dla zalogowanych], orange hips are not quite ripe, and deep redhips are overripe. Overripe hips are sweet, but havelost much of their vitamin C.
Roses can do more than grace our landscapes and floraldesigns. Like its cousins the apple, pear,[link widoczny dla zalogowanych], peach andcherry, roses produce a fruit. Rose Hips are avaluable source of vitamin C, containing as much as 20times more vitamin C than oranges. They are also anexcellent antioxidant.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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A Balanced Diet is a Healthy Diet
Given that you need to add about 2-300 calories a day to meet the needs of your baby, how can you do that best? That is either a medium order of fries at the drive-through--or an apple, a scrambled egg and a sprouted grain tortilla. The second choice is not only better for you, it also tastes much better.
Avoid drinking during your meals,[link widoczny dla zalogowanych], since that adds to the volume in your stomach and eat slowly to reduce the amount of air you swallow. Take a little,[link widoczny dla zalogowanych], relaxed walk when you finish. This encourages yourfood to stay where it belongs.
Are there really such things are pregnancy foods,[link widoczny dla zalogowanych]? There are plenty of good healthy foods that you should make every attempt to include in your diet when you are pregnant,[link widoczny dla zalogowanych]. And these foods are great before and after pregnancy as well?
Depending on your weight when you get pregnant,[link widoczny dla zalogowanych], you will be expected to gain 20-30 pounds. To ensure that your baby gets everything it needs,[link widoczny dla zalogowanych], and that you don’t sacrifice essential building blocks in your body,[link widoczny dla zalogowanych], you need to look at maximizing your nutritional input.
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Of course that is just an example. You can also get your calories by spreading some raw almond butter on celery sticks, having some extra oatmeal at breakfast,[link widoczny dla zalogowanych], snacking on a hard boiled organic whole egg,[link widoczny dla zalogowanych], or throwing a piece of salmon on your lunch salad.
Eat your veggies! Specifically, eat plenty of dark leafy greens. These veggies contain easily digested and absorbed calcium as well as iron. Better than any pill, these natural sources of calcium and iron are healthy and they keep you feeling great. Combine them with some citrus fruit to really increase absorption. Spinach salad with sliced oranges and slivered raw almonds make a perfect lunch, as they are all great pregnancy foods.
Whether you are still in the process of trying to lose weight or you are at a healthy weight, the idea of deliberately gaining weight is difficult for many women to accept. On the flip side are those women who consider pregnancy a free-for-all. Balance is important in all things--especially during pregnancy.
Dealing with Indigestion
A common complaint among pregnant women is indigestion. As the baby grows there is less room to accommodate the mother’s internal organs, and the stomach gets compressed. Old fashioned remedies such as milk or antacids are rarely effective.
Calcium and Iron
The nutrients that pregnant women tend to struggle with most are calcium and iron. Both are quickly depleted by the growing baby--that is why many pregnant women end up anemic or show bone loss after repeated pregnancies. Fortunately, it is a pretty easy problem to solve.
By Isabel De Los Rios
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The first thing you should try is to eat several small meals instead of three larger ones. By placing less food in your stomach you are already accommodating its smaller size, reducing the likelihood of esophageal reflux resulting from a simple lack of room. You also benefit by keeping your blood sugar more stable throughout the day.
As you can see,[link widoczny dla zalogowanych], good pregnancy foods will keep you and your baby in good health. The best thing about them is that they're just as good after the baby arrives!
How to Keep Your Diet During Pregnancy in Balance
For a woman who has worked hard to achieve a sense of nutritional balance in her life,[link widoczny dla zalogowanych], pregnancy can be particularly challenging; especially if she lost weight to reach that balance.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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In your training and in your teaching you should be aware of effective fitness cross training methods. (See inset below) Incorporating time to fill in your weak spots will make you a better martial artist, teacher and human machine.
Lets talk about how to make purple paint. If you start with red paint and blue paint and you slowly mix together the right ratio of the two colors you will get purple. If you use more red, you get a redder violet; more blue paint and you get an indigo shade. The thing is,[link widoczny dla zalogowanych], if you want purple you can't just keep pouring blue- even if you like blue better- you can't make purple out of just blue.
So what does this have to do with fitness and cross training? Well,[link widoczny dla zalogowanych], fitness is made up of several different components,[link widoczny dla zalogowanych], and if you are just training one or two you will never really be fit. The classical components of fitness are Coordination, Balance, Flexibility,[link widoczny dla zalogowanych], Strength, and Endurance; I tend to add Power to the mix,[link widoczny dla zalogowanych], as it has a different emphasis than Strength.
The Secondary Fitness Warm-up Program, which was introduced at last year's MALC Bethany Residential, is designed to give instructors a way to help themselves and their students get a basic handle on the most overlooked of the physical fitnesses (Coordination, Balance, Flexibility and Power). I am developing these modalities so that MALC associated instructors have an opportunity to add the value of real fitness education to their members,[link widoczny dla zalogowanych], students and clients. I would love to hear any feedback from instructors or students about their fitness experiences in the martial arts, feel free to contact me at [link widoczny dla zalogowanych] or by visiting my website at
Most people have a natural weak spot when it comes to their overall fitness. For me it has always been flexibility, even as a child I was not limber. This weakness drove me away from stretching, it was uncomfortable,[link widoczny dla zalogowanych], I wasn't good at it and it did not excite me. Instead I focused on areas I enjoyed- running faster,[link widoczny dla zalogowanych], punching harder,[link widoczny dla zalogowanych], and building up bigger muscles. It wasn't until I realized what a terrible example I was being to my students that I instituted a mandatory 10 minute stretch at the end of classes. Do you know that after about 3 months, I could touch my toes easily?
FitnessSuggested training modelTime it takesCoordinationCross body movement
Doing forms to a syncopated rhythm5-10 minBalanceStanding on one foot
Using stability tools (ie COSU,[link widoczny dla zalogowanych], stability balls, foam rollers)5-10 minFlexibilityStretching using props if needed (ie belts or bands)5-10 minStrengthWeight or body weight training15-30 minEnduranceInterval or steady state cardio15-30 minPowerExplosive movement like jumps or push drags as well as throwing medicine balls10-15 min
By Lela Simon
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Of course there are many methods, so feel free to use your own,[link widoczny dla zalogowanych], but the times provided are really minimums for seeing changes in your physical fitness.
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What you eat and what you do can influence your hormones dramatically. When this happens you can either gain weight or lose weight. Avoid these key areas to make sure you lose weight with your healthy weight loss diet.

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“When we came back I washed down the horses—something I had never been able to do before,[link widoczny dla zalogowanych],” remembers Neil.
According to a recent survey 71 percent of teachers say they are seeing more children with health problems than ever before. Parents are puzzled because their children do not seem to remember things as clearly as they used to and behavior problems like Neil’s are becoming increasingly common.
By Louis Steiner
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For children like Neil, summer heralds the beginning of yet another season of sneezes, wheezes and itches,[link widoczny dla zalogowanych], coupled with the unpleasant side effects from medications that cost parents millions of dollars.
In his book Clear Body Clear Mind,[link widoczny dla zalogowanych], L. Ron Hubbard’s breakthrough research shows that pollutants and toxins are being stored in the fatty tissue of the body for long periods of time, and that this has a significant effect on our health—both physical and mental.
“If Neil got near a horse he would flare up in seconds. We would have to rush him home for a hot shower,[link widoczny dla zalogowanych], drugs and rest,” said Neil’s mother Judy Adams. “But Neil loved horses—he wished he could spend time on the farm and learn to ride.”
As soon as she could, Mrs. Adams put Neil through the program detailed in the book. “Neil has not had an asthma attack since,[link widoczny dla zalogowanych],” she said with relief. “It’s been three years since he did the program and almost all his allergies have been relieved.”
The air, food,[link widoczny dla zalogowanych], water, homes and schools are polluted with over seventy thousand chemicals, and when these toxins enter the body,[link widoczny dla zalogowanych], the intensity of reaction can range from mild to very severe.
“Neil became nervous and out of control at home and in school,” continues Mrs. Adams. “His teachers wanted to put him on Ritalin and family members had no patience with him. I had to explain that he was just reacting to the medication and then show them the list of side effects!”
While other kids enjoyed summer vacations with their grandparents, Neil Adams was in the emergency room—once again fighting to breathe. For Neil there was no possibility of visiting his grandparent’s farm; he had asthma and a severe allergy to horses.
By the time Neil was two years old he was already on allergy medication and two inhalers. His breathing was the focus of the entire family. With asthma reaching epidemic proportions in children under the age of five, and allergies affecting as many as 40 to 50 million in the US,[link widoczny dla zalogowanych], Neil is not the only one who has been so affected.
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“After I completed the program I was very anxious to see how I had improved,[link widoczny dla zalogowanych],” said Neil. “I went to visit my grandparents on their farm and my grandma asked me to help her saddle her horse.” Neil had no adverse reaction from the horse and quickly saddled up and joined his grandmother for a four-hour ride!
According to Doris J. Rapp,[link widoczny dla zalogowanych], M.D., a leading specialist in Environmental Medicine, our environment is causing a growing number of children to be sick. It is estimated that more than 40 million people have some sort of environmental illness due to allergic or toxic reactions to various substances in the environment.
“I had tried everything with Neil,” said Mrs. Adams. “Traditional medicine, homeopathy and chiropractic—nothing helped him. Then I heard about the program outlined in Clear Body Clear Mind, and it made so much sense.”
Back at school that year Neil’s grades shot up and Mrs. Adams stopped receiving the constant calls about his health and behavior. Neil is now an active 6'3" freshman in High School who is getting good grades. “I was recently invited to learn to rope calves and ride western with the 3-time national calf roping champion,” said Neil. “Dreams do come true after all!”
While the program makes no medical claims, and the benefits vary person to person, it has undergone twelve independent scientific studies documenting its safety and effectiveness. It is a carefully balanced combination of moderate aerobic exercise, vitamin and mineral supplementation and intermittent sauna to eliminate the toxins from the body through sweating. Results from the program have included the ability to think more clearly and an increase in general happiness.
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Take the whole process lightly and be good humored enough to strike the right chord at the right time,[link widoczny dla zalogowanych]. Give yourself enough time before you finally jump on to having sex,[link widoczny dla zalogowanych]. Make up your mind and hit the right track,[link widoczny dla zalogowanych]. Equip yourself with all the techniques and enjoy a mind blowing sex,[link widoczny dla zalogowanych]. Let your woman enjoy the pleasure of having sex and seeing that will make you relax even more that will in return delay your premature ejaculation,[link widoczny dla zalogowanych].
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Yes,[link widoczny dla zalogowanych], make the discussion humorous and amusing to bind the interest of the person you are going to get laid with. Taking it very seriously and hyping up things will only land you to disappointment and will put more pressure on you that will mess up things. Be witty to enough to share sex jokes with your partner in order to make yourself and your partner more comfortable with one another. Instead of taking a lot of pressure about the performance,[link widoczny dla zalogowanych], try to relax. This will help you to last longer.
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By Richard Logue,[link widoczny dla zalogowanych]
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Author's Bio:
The problem of "Yoga and Creativity" is a problem of emotional golden middle, relevant for the population of developed countries in the West as never before.
Practicing asana, we, as noted earlier, is completely eliminated at any time from everyday reality. There is a change in the habitual perception of something different and unfamiliar, and in this moment of real hidden possibility of error. Its essence is that being immersed in an unusual and seemingly pointless work with the body, man can not part with disturbing thoughts, which are chewing experiences and challenges of everyday life. In fact, being immersed in the practice of asana,[link widoczny dla zalogowanych], and a way to eliminate from the ordinary world,[link widoczny dla zalogowanych], should now work through this free from the presence of this world in the mind and consciousness - completely forget about it during a yoga body! If this effect is not achieved, then what you do - not yoga and you can do it at least a thousand years, not even a step nearer to realization.
In the asana,[link widoczny dla zalogowanych], by definition, the mind must be limited to only the body but in the early stages of development one way or another from outside, through the perception, spread to various disturbances. Mind spontaneously shuffles bits of the most significant external impressions, and this means the loss of the current object of activity, its invisible and involuntary substitution. The practice of asana loses a fair share of sense, as a model, the "external" state of mind, firstly, due to the usual level of tension of the nervous system, and secondly, provokes in the body of the standard patterns of stresses. We fall into an absurdity, performing a special work of the body with absolutely no charge to her state of mind. This is a fatal illusion - at least with regard to yoga asana - which you can think of one successful and doing another.
Genres of consciousness at the time working with the body must change absolutely - and I stress this again and will repeat later many more times in the very different context. The main classes in asana - to completely disable the mind and consciousness of everyday life, is what provides the main psychotherapeutic effect in the life of yoga, and also forms the skills of introspection without which categorically impossible mastery samyama.
In the presence of early lessons meaningful levels of anxiety or nervous stimulation should be run first, "Sava Sana" any relaxing Pranayama and Yoga Nidra. For those for whom it is available, the best means of initial sedation - a ten-minute stand on his head. Then, taking care to use two or three basic postures with great exposure to consciousness blurred, as if the donkey has lost the standard voltage, his usual tone.
And then may be another problem: now after school arose in the course of practice state of consciousness will "drag" for you in everyday life! I must admit - it's damn annoying thing. The mechanics of what is happening is quite simple: the systematic practice of asana on the "subdued" the minds of quite strong, especially over time,[link widoczny dla zalogowanych], refines perception. Increases tactile sensitivity, acute hearing, attention begins to distinguish the subtle sensation of motion in the body,[link widoczny dla zalogowanych], etc.
Indeed, in this state, it seems that the usual daily routine suddenly turned into a universal rolling mill shop. Hence, the time has not been replaced by "genre" of perception. Before ending the practice of asana or meditation, this sensitivity must surely drown,[link widoczny dla zalogowanych], otherwise people with a low threshold of excitability may gradually become neurotic. Before "Sava Sana" should read and clearly understand the intention: classes are over (or - start), my perception is relevant to what I'm doing and where I am. Such an intention can be installed twice - before the training asana and their end.
Improving the sensitivity of perception is a clear consequence of the qualitative work in reality. In the "Sutras" even says that "the yogi becomes sensitive like the eyeball." It is normal when controlled. If such sensitivity arises and exists beyond your control,[link widoczny dla zalogowanych], be sure to take the necessary measures. The problem of perception is directly related to the following theme,[link widoczny dla zalogowanych], which should pay close attention: "If yoga makes people more peaceful and balanced - they say people of creative professions - does not keep it to certain dullness? After creation, as commonly believed, always contains elements of emotionality,[link widoczny dla zalogowanych], if not ecstatic, what's the point as a result of yoga to become calm, as the Indian's tomb? "
With yoga you can recover, but you can get sick. You can come to take off the spirit or turn into a blissful,[link widoczny dla zalogowanych], without end will drive them into mindless positive experience.
It is foolish to blame the tool, it is impersonal, be wary of their ignorance. Hans Selye rightly noted that the stress free life is impossible in principle, but the whole thing in their magnitude,[link widoczny dla zalogowanych], duration, and the sign of the state. Geniuses in the doping of creativity do not need, talent, unfortunately, they are exposed. But there's something wrong, if creative activity requires constant artificial doping.
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· ; Avoid heavy food
By Karen Randolph
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Seasonal Affective Disorder by the Mayo Clinic. (2008). Online. Available at www,[link widoczny dla zalogowanych].mayoclinic.com/health/seasonal-affective-diso rder/
· ; Practice yoga
· ; Change your diet. Eat more fruits and vegetables and less processed foods
· ; Listen to music
In these dog days of summer, while many of us are enjoying the sun and heat, there are some who already smell autumn in the air, awakening feelings of dread and anxiety around how they will survive the coming fall and winter months. Those who feel this way may suffer from a mood disorder labeled by the American Psychological Association (APA) as Seasonal Affective Disorder (SAD).
· ; Indulge in cheerful conversation
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
· ; Increased weight gain
So what can SAD sufferers preparing for the arrival of the fall and winter months do in order to control their changes in body and mind? Especially important is what can SAD sufferers who seek a drug-free approach to controlling SAD symptoms do?
Aromatherapy, which can be used during massage, is also helpful in controlling the symptoms of SAD. According to Peters (2008), the smells from essential oils can stimulate positive emotions by affecting our limbic system. The essential oils that treat the symptoms of SAD best include;
Basil, Orange, Sandalwood, Lemon, Jasmine, Sage, Chamomile, and peppermint (Peters).
(Seasonal Affect Disorder,[link widoczny dla zalogowanych], 2008, [link widoczny dla zalogowanych])
· ; Strictly avoid frightening ideas
· ; Be moderate in the drinking of wine
· ; Increased tendency to oversleep
Dr. Norman Rosenthal was the first contemporary researcher to record symptoms of SAD. In 1984, having moved from South Africa to New York, Rosenthal wondered why he experienced sudden changes in his mood during the winter months. Rosenthal experimented with increasing his exposure to higher light intensity, and his mood improved (Seasonal Affective Disorder, Mayo Clinic).
Peters, D. (2008). How to decrease seasonal affective disorder symptoms. Online. Available at [link widoczny dla zalogowanych]
· ; Research light therapy
Seasonal Affect Disorder. (2008) Online. Available at www,[link widoczny dla zalogowanych].umaine.edu
Any type of regular massage therapy, along with other practices such as bright light therapy, and regular exercise, has been proven to decrease the symptoms of SAD.
Avery, DH; Eder, DN; Bolte, MA; Hellekson, CJ; Dunner, DL; Vitiello, MV; Prinz, PN. (2001). Dawn simulation and bright light in the treatment of SAD: a controlled study. Biological Psychiatry 50 (3), 205-216.
· ; Decreased concentration and creativity
For the answer to this question we can look as far back as the Roman Empire for advice. Roman Emperor Tiberius suggested the following steps to take back control:
Bright light therapy has become a common treatment for SAD (Avery, 2005); however, other researchers,[link widoczny dla zalogowanych], such as Andrea Rogers with the Department of Psychiatry at Cedars-Sinai, suggest that controlling the symptoms of SAD is more complex because SAD symptoms are related to shifts in our biological clocks. Reacting to changes in the amount of sunlight available, our pineal gland—located in the brain approximately right behind what we call our “third eye”—begins secreting excessive amounts of Melatonin, a hormone that helps us sleep, but when released in excessive amounts may cause depression (Cedars-Sinai, 2008). So in addition to using bright light therapy, these researchers recommend that SAD sufferers receive prescriptions for selective serotonin reuptake inhibitors (SSRIs) (Modell, 2005). These anti-depressant drugs have helped to regulate communication within the brain, and eased the symptoms of depression. A number of people,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], are wary of beginning an anti-depressant drug regimen because of the negative side effects that these drugs can cause.
· ; Book all of your massages now. At least once a month is good, while twice a month is better, booking all your massages now has the added advantage of receiving discounts for buying a massage packet instead of paying for one massage at a time
· ; Collect music that you love and have it at the ready for emergencies
· ; Increased feelings of hopelessness
So the answer to the question “can massage help relieve the symptoms of SAD” is a definite yes, but keep in mind that receiving regular massage should be only one part of a multi-faceted approach to controlling the symptoms of SAD; in addition to scheduling regular massages, practicing the other techniques mentioned above is a vital part of surviving the fall and winter months.
Presently, 9% of the population of the Northern U.S. suffer from SAD,[link widoczny dla zalogowanych], and SAD is more prevalent among women (Breaking News: 1 in 5 suffers from SAD); more importantly, Modell (2005) reports that up to 35% of those sufferers have had to be hospitalized, and some have considered suicide.
· ; Decreased energy and motivation
· ; Exercise
· ; Decreased interest in social activities
Cedars-Sinai. (2008). Six tips to pro-actively reduce SAD. Online. Available at [link widoczny dla zalogowanych]
SAD mood disorders usually present with the following signs:
· ; Increased stress
· ; Design a regular exercise routine and stick to it no matter how you feel
Rosenthal, J. N. Winter Blues (2005). NY, NY: Guilford.
· ; Take massage
· ; Avoid caffeine and processed sugary foods
So for those who anticipate the coming fall and winter months with dread, don’t wait until winter is upon us to take control; take control now while you still have the energy. For example, consider the following steps:
· ; Live in rooms of light
Modell, J; Rosenthal,[link widoczny dla zalogowanych], NE; Harriett,[link widoczny dla zalogowanych], AE; Krishen, A; Asgharian, A; Foster, VJ; Metz, A; Rocket, CB, Wightman, DS. (2005). Seasonal affective disorder and its prevention by anticipatory treatment with bupropion XL. Biological Psychiatry 58 ( Cool

,[link widoczny dla zalogowanych], 658-667.
To qualify as a sufferer of SAD, you must meet all four of the APA’s diagnostic criteria: 1) Significant changes in mood leading to depression during a particular time of year; 2) A remission of mood changes and depression during a particular time of year; 3) This pattern of depression and remission must have occurred for at least two years with no major depressive episodes having occurred outside of the winter months; 4) Seasonal mood changes and depressions must outnumber other depressive episodes throughout a person’s lifetime (Seasonal Affective Disorder, Mayo Clinic).
References
· ; Learn to meditate
According to Rosenthal (2005) reducing your stress and being around supportive people who make you feel comfortable can help SAD sufferers control their moods. Massage fulfills both of these needs. Massage helps both the body and mind leave the “fight or flight” part of our nervous systems and move into our parasympathetic nervous systems where we can find our natural relaxation response. While stress makes our muscles shorten and tighten,[link widoczny dla zalogowanych], massage does just the opposite by softening and lengthening our muscles. In addition, massage helps balance our endocrine system, which is responsible for the release of hormones. Moreover, for the hour or 90 minutes of your massage you are with a supportive person with whom you feel comfortable.
Peters (2008) points out that many researchers associate SAD with a lack of serotonin, and massage is an ideal substance-free method for increasing serotonin levels. Peters explains that “serotonin plays a role in mood, behavior, body temperature, physical coordination, appetite and sleep. Serotonin is a precursor to the body’s rendering of melatonin.” So massage can be a healthy, drug-free system for controlling the symptoms of SAD.
· ; Increased cravings for sweets
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After a client undergoes this kind of healing, he will feel a glowing radiance inside and outside his body. A treated person will take things easily because it will heal the entirety of their being. It includes healing of a person's body,[link widoczny dla zalogowanych], emotions, mind and spirit.
At present, several clients have already made testimonies about the effectiveness of the Reiki treatment. It has already cured them and has done a miraculous healing. This paves the way for Reiki healing to be patronized by other people.
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One of the advantages of Reiki is that it complements other forms of treatment. Reiki is often administered to lessen the side effects and symptoms that have been brought about by a person's illness,[link widoczny dla zalogowanych].
Reiki is greatly different from Yoga, even though both of them have the same main goal of promoting healing, relaxation and stress reduction. It also uses a different form of acquiring the so-called unseen life force energy.
Have you ever heard the word Reiki?
The Reiki technique believes that if the internal energy that transpires in a person's body is low,[link widoczny dla zalogowanych], he is more likely to suffer from different kinds of illnesses. On the other hand, if it is high,[link widoczny dla zalogowanych], it only manifests an active and healthy life for a person.
If you want to get rid of stress that you may experience after work,[link widoczny dla zalogowanych], Reiki is the answer to your problem. With this,[link widoczny dla zalogowanych], you will feel a different form of relaxing and soothing comfort.
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The technique was first introduced in Japan,[link widoczny dla zalogowanych]. It is simply initiated through the laying on hands wherein the unseen energy flows into the person's body that relieve them from stress and making them feel invigorated,[link widoczny dla zalogowanych].
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Latest medical opinion veers round the fact that some sort of allergy is the basic cause which is attributed to allergy to fluctuating volleys of thermic conditions, food articles,[link widoczny dla zalogowanych], like drinks, beer, spices, condiments,[link widoczny dla zalogowanych], fats, vegetables, fruits, milk and its biproducts, fish or meat, oils,[link widoczny dla zalogowanych], scents, odours, chemicals, gases etc. To sum up any thing existing under the sun could cause allergy,[link widoczny dla zalogowanych], with resutlant onset and appearance of urticarial eruptions.
Ayurveda believes either or all the humours,[link widoczny dla zalogowanych], when vitiated could cause urticaria. Some of the known situations are taking cold water beverage after taking exercise, or exposing the body to cold when it is hot, infestation with some parasite, mental excitement etc. But,[link widoczny dla zalogowanych], the most probable cause is when pitta vitiates and kaphavayu aggravate.
Ensure purification of blood, for which a TSP of Haldi (turmeric) may be mixed with a glassful of milk 2-3 times daily. Another well known remedy of yore is gem gairik (Red ochre) 5 grains thrice daily with water/honey, or five grains each of Arogyavardhini Rasa and suta shakhar Ras should be taken, thrice daily with honey. Constipation, if existing,[link widoczny dla zalogowanych], should be removed by taking 1 TSP of Triphala with lukewarm water at night.
By Robert Baird
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Ayurvedic Treatment
Specific Remedies
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* Root Powder of Arni (3 gms) should be taken with 12 gms of pure ghee twice daily.
* Haridra Khand (4 gms) and Rasa Sindur (80gms) should be taken together with water, thrice daily.
* For local application, prepare a paste from turmeric, seeds of Chakramarda and Sesame, Kooth, and massage over the affected portions. Once or twice a day.
Intestinal worms are also said to cause urticaria, hence remove the worms, as also constipation. Remember, where there is filth and constipation worms in intestines are bound to hatch and cause urticaria alongwith other complications.
It is also known as Sheeta Pitta in Ayurveda, but some people call it 'Nettle rash' or 'Hives'. It is very agonising disease when the patient has eruptions all over the body, there are elevated red patches which may have white margins or in other cases,[link widoczny dla zalogowanych], patches are whitish but circumscribed by red margins. In either stage,[link widoczny dla zalogowanych], pruritis is so severe as the patient is driven to frantic scratching. There is heat,[link widoczny dla zalogowanych], redness, swelling, restlessness, symptoms being aggravated by exposure to cold or heat or even moist winds,[link widoczny dla zalogowanych], perspiration, irritation, though fever is not present.
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However, a Law is a Law: if it applies to the positive, it also applies to the negative. Therefore, logically, if bad things are in your life,[link widoczny dla zalogowanych], you attracted them. This means that part of you wanted or needed these things.
I have to be overweight to be free,[link widoczny dla zalogowanych].
I have to be overweight to be loved for myself.
The trick to working with your subconscious mind is to manipulate it: you play its game to get what you want,[link widoczny dla zalogowanych]. Understand that it will only hold onto something as long as it sees a benefit; this will be a gift or a lesson or some sort.
Yes,[link widoczny dla zalogowanych], part of you needed your illness, needed your weight and whatever else you dislike about your life!
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Now, the needs of your subconscious will always dominate the needs of your conscious mind: your subconscious always gets what it wants!
There are some disturbing consequences of this. It means that, instead of being a victim of circumstance,[link widoczny dla zalogowanych], you are on some level responsible for everything that is in your life. You attracted your weight, your poverty, your illness and your boring career. You can no longer blame life, God or anyone else for your suffering; you actually received what you asked for.
I am already free and I know what it feels like to be loved for myself,[link widoczny dla zalogowanych]. I have that already without needing get it by being overweight.
This is amazingly liberating, because it provides you with the key to change absolutely anything about your life. By working on your subconscious mind,[link widoczny dla zalogowanych], you can bring its needs into alignment with what you really want.
Nowadays, most people have heard of the Law of Attraction: the idea that the energy you put out into the Universe attracts things of the same energy. So, if you put out an energy of abundance, you will attract abundance into your life.
Which Part of Me Needed Unpleasant Experiences?
You can learn to muscle-test yourself and find out what your subconscious thinks it needs and why. You can then take steps to change those needs. The important thing is to discover what the benefits were. You must convince your subconscious that it has those benefits already, and so no longer needs to get them the old way.
When I became ill with ME, I would have been furious with anyone who told me that I had asked for it. However, fifteen years later, I now realise that I did indeed attract that illness. It did serve a purpose for my subconscious mind. It was only when I found those roots within myself,[link widoczny dla zalogowanych], and changed them, that my health returned.
Change Your Programming, and Stop Attracting the Bad Stuff
If your weight or illness serve a positive purpose to your subconscious mind,[link widoczny dla zalogowanych], why not change this so you no longer attract it?
Have you ever thought that perhaps you asked to have these things in your life?
The energy you put out into the Universe is therefore a reflection of the deep-seated needs of your subconscious mind. These are the needs and wants that determine what you get in your life.
So, let's take the example of being overweight. Your subconscious will have beliefs such as:
Think about this for a minute: you are responsible.
Create the life you desire!
Are there aspects of your life that you're unhappy with? Are you ill? Are you overweight? Are you unhappy in your career or relationship? Do you feel like a victim? Do you think you are simply unlucky or that life is cruel? Perhaps you feel comfortable in the belief that there is nothing you can do to change any of this,[link widoczny dla zalogowanych]?
Then, the Law of Attraction can act again,[link widoczny dla zalogowanych], and this time bring you the life you desire!
Author's Bio:
However, once you accept that responsibility, and accept that everything in your life serves you in some way, it gives you the key to changing things for yourself.
The Logical Consequences
You could then change that programming to:
When this is put in place, the need for being overweight simply disappears. Your energy will change, and you will stop attracting that into your life. Simple!
Energy of Attraction
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It is a known fact today that easy access to many types of media including television and magazines along with the internet have caused many teenage girls to seek out the perfect body for themselves,[link widoczny dla zalogowanych]. This quest has led many of them down the road to eating disorders such as Bulimia.
It may seem that Bulimia just affects the digestive system, but this is not true as it can also have serious and deadly effects on your cardiovascular health. Some of these include rapid heartbeats, irregular heartbeats,[link widoczny dla zalogowanych], chest pains, breathing problems and even cardiac arrest to name a few. It can also affect your blood pressure causing you to feel dizzy or light headed and sometimes causing fainting spells.
Normal bodily functions are disrupted when someone chooses to go on a binge eating and purging spree. The most common area affected is the digestive system,[link widoczny dla zalogowanych], but cardiovascular and dental health can also be compromised. It also has a negative effect on the potassium levels in your body and that can put you in potential danger for possible drug abuse.
How does this happen? Eating an unusually large amount of food is known as bingeing and this usually occurs when somebody has been on a strict diet or has been starving themselves and they suddenly lose control and eat a huge amount of food. Usually after binge eating, people feel guilty and so bad that they want to get rid of the food that they have eaten and they do this by purging it out of their body. The most common ways of doing this is by vomiting or using laxatives. Most people will choose one method over the other,[link widoczny dla zalogowanych], but some will even combine methods. This can lead to serious health complications with some being so severe that they can be life threatening. The severity is usually determined by the type of purging method that is used by the individual.
Purging has a negative effect on your dental health because of all of the acid from your stomach that is making its way up into your throat and mouth. This acid can eradicate the enamel on your teeth leading to tooth decay and numerous cavities. It will also cause your teeth to be more sensitive to cold and hot foods and may even cause them to crumble and fall out. If you have damaged your teeth due to bulimia,[link widoczny dla zalogowanych], it can prove to be very costly to repair them and get them back in good condition.
There are also other ways that bulimia can affect the body such as mood swings,[link widoczny dla zalogowanych], irregular menstrual periods, kidney and liver damage along with anemia and possible hair loss. It is not just limited to physical effects on the body as it can have emotional effects as well. There are a lot of women who suffer from frequent bouts of depression along with possible suicide tendencies.
I hope that you enjoyed this article and if you would like some great free information on eating healthy,[link widoczny dla zalogowanych], please visit my site where you will find some helpful tips to help you live a long and healthy life.
Author&#039,[link widoczny dla zalogowanych];s Bio:
If you know anyone who is suffering from bulimia,[link widoczny dla zalogowanych], it is crucial that they seek help as soon as possible so that you can start treatment to cure this eating disorder because the consequences of it far outweigh any benefits that it may provide.
Bulimia nervosa is an eating disorder characterized by binge eating and purging or consuming a large amount of food in a short amount of time,[link widoczny dla zalogowanych], followed by an attempt to rid oneself of the food consumed,[link widoczny dla zalogowanych], usually by purging (vomiting) and/or by laxative, diuretics or excessive exercise.
Some of the most common digestion problems that are associated with bulimia are sores and swelling in the throat. The linings in the stomach and esophagus can also become ruptured because of this eating disorder. Another risk is that the person will become dependent on laxative drugs and this will have an adverse effect on their normal bowel functions. This disorder can also cause stomach pain, bloating and peptic ulcers.
By Brent Cullen
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