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6. Start your presentation with a smile and use your body language - the old adage is true,[link widoczny dla zalogowanych], people really do buy people first,[link widoczny dla zalogowanych], bearing this in mind, make sure you start your presentation by smiling and make sure that you leave a little bit of space in your presentation for your personality to shine through so that your audience really have the opportunity to get to know you
By Samantha Fox
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8. Use your audience to give your presentation some energy - it's a challenging task to stand at the front of the room and to keep everyone entertained - involve your audience,[link widoczny dla zalogowanych], encourage questions get them working on small activities - it will give you a breather and will make sure that they don't fall asleep
3. Break your content into chunks - make sure that you put what you plan to say in a logical order before you say it - think of your presentation content like a story that builds up with a start, middle and end
4. Use slides to give some visual interest and to help you make points - well thought through slides will help you to get your message across and will help you to navigate your way through your presentation
Here's a list of the top 10 things that you can do to make sure that your presentations create a big impact for all the right reasons:
1. Do your preparation in advance - don't assume that because you are passionate about your topic that that automatically qualifies you to deliver a brilliant presentation. The key to really great presentations is thinking about what you are going to say and how you are going to say it in advance and then putting everything in place long before you need it (slides, equipment,[link widoczny dla zalogowanych], handouts,[link widoczny dla zalogowanych], props,[link widoczny dla zalogowanych], guest speakers etc.)
7. Never tell the audience that you are nervous - your audience will make the assumption that you are totally confident about presenting - it won't cross their minds that you could be nervous, so certainly don't tell them or they will start looking for the tell tale signs instead of listening to what you have to say
9,[link widoczny dla zalogowanych]. Use handouts to help communicate complicated information - this will help to ensure that your audience can follow / see what you explaining and will give them a reminder to look at after the presentation
So, what's the underlying message to take away? I guess if there is one thing I would recommend, it's not the usual message of 'do your preparation in advance', although this is of course important. No,[link widoczny dla zalogowanych], for me it would be involve your audience, get them working for you, question them, challenge them and encourage their comments - make your presentation an engaging conversation between friends!
What are the top tips for delivering a truly engaging presentation - tips that apply whether you are in front of an audience of 200 business professionals or just a small group of colleagues?
5. Get the presentation environment right - the aim is to keep your audience alert and interested and while you may not be able to change the venue you are presenting at, you can influence things like light levels,[link widoczny dla zalogowanych], room set-up,[link widoczny dla zalogowanych], visual aids and general tidiness
10. Monitor the mood of the group on a regular basis - you are the pilot of your presentation and have the power to make changes to 'what' you cover and 'how' you cover it, in order to meet the needs of your audience. Ask the group how they feel about the pace, content, style and room environment on a regular basis and make whatever changes you need to, to keep your audience relaxed and alert and engaged!
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2,[link widoczny dla zalogowanych]. Research your audience - find out who is attending and what they already know. Try to work out what exactly they want to get out of the presentation so you can focus on giving it to them
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Do you realize that what you put on your skin absorbs into your bloodstream in 26 seconds? It is then found in every cell of your body. We all know (or are learning) that what we eat has a tremendous effect on our health,[link widoczny dla zalogowanych], either good or bad – but think about this:
When we eat bad food, our liver and kidneys work overtime to detoxify the bad stuff as much as possible. But, when you slather that lovely-smelling body lotion all over your skin every morning after your shower there is no barrier to protect you. How about the shampoos and conditioners you rub right into your brain? The hair dyes, the suntan lotion,[link widoczny dla zalogowanych], the skincare regimen you use on your face? Have you really thought about what you are putting on consistently, day after day?
By Brenda Wilson
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I implore you,[link widoczny dla zalogowanych], check the labels of what you are using. It is a well-known fact that most American-made personal care products contain large amounts of mineral oil. There are over 100 names for mineral oil, but some of them are: petrolate, petrolatum, paraffin oil,[link widoczny dla zalogowanych], albelien, paroleine, oil mist,[link widoczny dla zalogowanych], and many more……..
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If those products contain traces of chemicals (and they do),[link widoczny dla zalogowanych], traces of roadkill (and they do), traces of pesticides,[link widoczny dla zalogowanych], herbicides,[link widoczny dla zalogowanych], growth hormones,[link widoczny dla zalogowanych], animal by-products, mineral oil (and they do) – are you getting the picture? Layer upon layer of very, very harmful ingredients are going into your skin on a daily, weekly, monthly, yearly basis. It’s no wonder that cancer has become the number one killer of American people.
Really, you do! No,[link widoczny dla zalogowanych], you are not aspiring to be a Martian or Kermit the Frog - but you are aspiring to be healthy in every way. That includes making sure what you put on your skin is nourishing, not detrimental to your health. More and more research is being done on the effects of toxic products.
Mineral oil is banned as a personal care ingredient in Europe,[link widoczny dla zalogowanych], as well as in all hospitals. The reason the USA still uses it is it is very inexpensive. What is Johnson’s baby oil? Pure mineral oil. We are saturating our babies with this very detrimental product right from their earliest days of their lives. I will write more on mineral oil in the future but one important think to know is that the molecular structure of mineral oil is too large to absorb into our cells, so it creates a barrier on the skin. Think of saran wrap. Your skin cannot breathe. What is the largest detoxifying organ we have? Yes,[link widoczny dla zalogowanych], our skin. If it is covered over, it cannot breathe oxygen in and cannot detoxify the bad stuff out. If there is one thing you take away from this today, it is: Do not use products with mineral oil!!
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The Budo Demonstrations
This was a very wonderful and special day for me after almost 50 years of practicing Aikido. On the morning of the event as I entered the great hall at Crystal Palace Sports Centre to the electrifying sound of the Taiko Drummers and masses of students around the mat area plus many more queuing at the door to register. I walked onto the concourse floor to see all the various stalls set out. Mr Don Baney a specialist in Japanese works of art had a fine display of Samurai armour and swords, for more information visit: The atmosphere was fantastic, an indication of the great day ahead. I met so many people that I had not seen for so many years.
Mr Ken Cottier Shihan, a member of the Aiki-Kai World Council. Mr Gigs Shouten, a special guest from Holland. Joe Curran Sensei who read a letter of tribute to Abbe Sensei from Kazuo Chiba Shihan.
Henry Ellis born 1936. Co -author of Positive Aikido. A direct student of the legendary Budo master Kenshiro Abbe Sensei from 1957. Ellis has had articles published in several International Martial Arts magazines, he has written several articles on the proud history and lineage of British Aikido. Protecting the legacy left by Abbe Sensei from those that have attempted to alter the facts to advance their insatiable ego’s.
The Guests
The Event and The Day
Henry Ellis Event Liasion Officer
Co-Author of Positive Aikido
Principal Coach Ellis Schools of Traditional Aikido

As the word spread throughout the Aikido and MartialArts communities and,[link widoczny dla zalogowanych], from the interest that was now being generated, we now knew that we would need a prestigious venue After much deliberation and following a visit to Crystal Palace Sports Centre, we soon realised that this was to be the final venue. This was to be a wise decision as, with its great hall and facilities along with the accommodation blocks and restaurants, It would later prove to be capable of hosting the planned event comfortably. The event attracted 430 students. 60 guests, 370 spectators and visitors totalling almost one thousand people on the day With students from all over the UK – USA – France – Holland – Germany, Czechoslvakia.
During the mid day part of the event there was a break for the students while the Budo demonstrations were carried out by some of the very best exponents of the various arts on display. This was a unique event where students were now able to witness many of the Budo arts that they had never seen before,[link widoczny dla zalogowanych].
Aikido -Judo – Karate – Iaido – Kyudo – Kendo – JuJutsu – Ju Kendo
The guest list was a who’s who of the Martial-Arts world in the UK. There were 60 guests and, with respect, I am unable to mention them all but, the following will give some insight.
THE KENSHIRO ABBE 50th CELEBRATION EVENT
14th May 2005 Crystal Palace Sports Centre London. UK
By Henry Ellis
I was privileged to be at the great event in 1963 held by Abbe Sensei at the Royal Albert Hall in London where I was assistant to Mikoto Nakazono Sensei. I never thought that I would ever see another event to equal that one. On this day of celebration and commemoration of the life of Abbe Sensei, I believe I saw the event to eclipse all others.
Henry Ellis, a direct student of the legendary Budo master Kenshiro Abbe Sense,[link widoczny dla zalogowanych], from 1957 describes the great event at the Crystal Palace Sports Centre, London, to celebrate this great teacher and his arrival to Great Britain in 1955 and the subsequent inception of Aikido. Tribute website to Kenshiro Abbe Sensei at . . .
By Henry Ellis
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The Organising Committee
Memories of Kenshiro Abbe Sensei
There was a raffle at the end of the day with a prized valuable ShinKen sword, presented by Nine Circles Budo Equipment Supplies. A hand made Tanto presented by Sensei Dave Rogers of New Mexic,[link widoczny dla zalogowanych],o USA. Other prizes included the book “ Positive Aikido”, Gi’s, bokkens, shinai’s and many commemorative T-Shirts.
Sensei Ken Williams, first student of Abbe Sensei, was also approached. He had to decline due to prior commitments. He did however provided a letter of dedication to be read out at the event. I then approached Sensei Bill Smith Shihan MBE, who sadly had to decline due to health issues. His son Phillip attended to represent his father and the AikiKai. Now we had a full Aikido teaching team. The event was officially under-way. We also received a letter of tribute to the memory of Abbe Sensei from the Doshu Moriteru Ueshiba ..
The Bushido ZaZen International Society Annual Dinner
In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei. These names alone meant that this evening was to be something special with so much history and martial arts background between us.
Mr F Motai of the Japanese Embassy – Sensei Bill Woods Aide / Secretary to Kenshiro Abbe Sensei 1955 - Sensei Bill Stopps, Personal Aide to Matsutaro Otani Sensei from 1947. - Sensei Robin Otani,[link widoczny dla zalogowanych], Pesident of the British Judo Council. - Mr P, Don of Sport England. - Sensei N Jones,[link widoczny dla zalogowanych], my personal guest. - Ms Jenny Earle, World Judo champion.
Before the evening was over we realised that this event would be bigger than anything ever previously organised by the EAF or any other Aikido organisation for that matter. We decided there and then that we would need a working committee if we were to put this very special event together. Mr MacDonald approached two other senior EAF member, Mr Mike Leavy and Mr Eric Gillett, who agreed to join our organising committee. I then approached Mr David Humm the administrator of the very popular website the “ National Aikido Communication DataBase “ . Mr Humm had also been involved in our efforts to protect the history of British Aikido. He also became a willing committee member. Mr Rob Peck agreed to be the secretary We now had a full committee of seven members who were now totally committed and dedicated to putting together the greatest Aikido seminar ever in the United Kingdom. I don’t believe that any one of us on this night were able to grasp the enormity of the task we had pledged to undertake.
As we arrived we were met by Mr Clive MacDonald,[link widoczny dla zalogowanych], a member of the Bushido ZaZen. Mr MacDonald and Mr Davies had been instrumental in putting together many of the facts to help with the protection of the true history of British Aikido during the great British Aikido Board Controversy.
Author&#039,[link widoczny dla zalogowanych];s Bio:
As this day was to celebrate the arrival in the UK of Kenshiro Abbe Sensei in 1955, and the subsequent inception of Aikido. It was decided to invite the five surviving direct students of Abbe Sensei from the 1950’s/60’s mentioned below.
Mr MacDonald immediately brought several pints of beer to our table and from then on the conversation flowed along with the beer. As we spoke of our memories of the legendary master,[link widoczny dla zalogowanych], Kenshiro Abbe Sensei, I said “ Do you realize that it is 50 years next year since Abbe Sensei arrived in Britain ! “. We all discussed the importance of this date, I then suggested that, as we all belonged to the Essex Aikido Forum ( EAF ),[link widoczny dla zalogowanych], which is a group of like minded people interested only in Aikido without its politics, we agreed that we should organise a celebration of such an important date. Mr MacDonald called over Mr Davies who, without a moments hesitation,[link widoczny dla zalogowanych], gave the event his full support and financial backing.
I,[link widoczny dla zalogowanych], Henry Ellis and Derek Eastman had already agreed, now I had to approach my old friends, Sensei Ralph Reynolds and Sensei Hayden Foster, who willingly offered their support.
The Teachers of the Day
This was indeed a very special day.
The Venue
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First off,[link widoczny dla zalogowanych], if you are a working mother, make sure that you take a well-deserved maternity leave. When you do not have to constantly worry about work and managing a baby together,[link widoczny dla zalogowanych], things get a little easier.
Your baby gets the rough edge,[link widoczny dla zalogowanych], a lot of mothers have confessed to having thoughts of harming the baby. In normal circumstances too, most mothers tend to ignore the baby or do not follow a proper feeding schedule. That doesn’t really mean you are an evil mother and it is understandable that you are going through a difficult phase in life but you must try to cater to your baby’s needs.
Whoever said it was impossible to be happy and sad at the same time was most probably a man. As a new mother,[link widoczny dla zalogowanych], you are bound to feel excited and happy about the baby but at the same time you are depressed irritated and weepy,[link widoczny dla zalogowanych], courtesy of the post partum depression.
Try to do something that makes you happy,[link widoczny dla zalogowanych]. Do you like cooking or reading? You can just plug in your favorite movie of all times or listen to your choice of music to take your mind off of things.
What are the symptoms of post partum depression?
• Feeling a sort of terrible loss and empty inside
• Persistent mood swings
• Uncontrollable urge to cry
• Lack of sleep and insomnia
• Lack of appetite and weight loss
• Anxiety
• Loss of interest in the daily humdrums of life
• Resentment towards the baby (in some cases)
• Suicidal thoughts
Let’s face it, you are not really in your Sunday best mood, you are not even your usual self so as to speak of. All this is going to have a profound influence on both your and the life of your closed ones.
Post partum depression is extremely common and affects about 96% of all new moms. Although hormone is one of the major causes for this condition, it has been observed that women with prior problem of depression and stress are more likely to suffer.
Talk to your husband about your feelings and emotions. Divide the work among yourselves and make sure that you get enough time to rest properly. Also,[link widoczny dla zalogowanych], during this time sex takes a backseat as you are not in the physical or mental state to indulge in intimacy now. If your partner desires sex and you do not, be open and talk about it.
Get help,[link widoczny dla zalogowanych]; call your mother or a friend who would help you in taking care of the baby. Post partum depression is a difficult phase for both you and your family and try to get whatever additional helps you can,[link widoczny dla zalogowanych].
What can you do about it,[link widoczny dla zalogowanych]?
By Mulyadi Kurnia
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If matters get worse and you are unable to handle post partum depression, schedule an appointment with the doctor.
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Exercising is one of the best ways to get rid of post partum depression,[link widoczny dla zalogowanych]. Consult your gynecologist before resorting to heavy workout session but you can take a walk or practice yoga to help get rid of depression.
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Do you believe in the afterlife or rebirth of the Soul? Do you believe that it is possible that a person can regain a life he has lost…or perhaps even transform the life that he is living? Following is a literal example of the Soul’s rebirth: I had once read a story about a man dying from an incurable disease. As it was,[link widoczny dla zalogowanych], he was reborn into another life. In the story,[link widoczny dla zalogowanych], the man spoke about how he agonizingly watched the tearful goodbyes of his loved ones. He recalled a long dark tunnel that he traveled through only to suddenly be brought to a brilliant ball of beckoning light. As the story goes,[link widoczny dla zalogowanych], the man is suddenly surrounded by what appeared to be giants. He is laid into these warm and gentle arms where he automatically feels the bonds of love and utter safety.
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An exercise that truly works for me is a deep breathing meditation that allows me to clear all the channels in my mind,[link widoczny dla zalogowanych], body and spirit so that I am open to receive the blessings that can help to transform my present moment. It enables me to visualize and to see clearly the potential that exists around me. Just like the abovementioned story,[link widoczny dla zalogowanych], any person who is willing to open the channels of the Universal Flow will become a recipient to the clear path of pure love and abundance. This state of inner joy and happiness can be experienced when you have a heightened sense of awareness and a genuine willingness to create the much-needed transformation in your life. But are you ready to release that part of you that no longer serves you or your life?
By Joan Marie Whelan
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It is our fear and often our ignorance of not understanding how these emotions block our full potential and often cloud our creative side from expressing its power.
Just like a child who acts out to gain attention, we,[link widoczny dla zalogowanych], too, have our tantrums that often cause distress for all involved. If you are feeling agony or detachment in a relationship, you can change the dynamics by changing your perception and switch gears.
Now,[link widoczny dla zalogowanych], imagine just for one moment that this story was metaphorically about you. I do not want you to focus so much on the reincarnation, but more so on the transformation that occurred within the story. How would you feel if you had a similar transformation in your life…one that required you to depart from your current life to acquire the beauty, the abundance and the unconditional love that only a pure and open heart can know? This is,[link widoczny dla zalogowanych], in essence, what happens when you experience a rebirth of the Soul and an awakening to your Inner Child who has yearned to take its rightful place in your life.
The Baby Whisperer Vol 4: Rebirth…does it exist,[link widoczny dla zalogowanych]?
By Joan Marie Whelan The Baby Whisperer
Copy Right All Rights Reserved
Sometimes it is difficult to walk away from the emotions, people and even things that we have grown attached to in life because we have become so accustomed to having them in our lives even if their presence does not benefit us. How so?
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#5 - Problem-solvers do not look to others for assurances that cannot be delivered. They know who does and does not make decisions, and try to work with those who do.
10 - Problem-solvers get a good fix on reality. They do not spend a lot of time in dreamland, wondering about what coulda been or woulda been if things were different. They're not different - problem-solvers know this and act accordingly.
#8 - Problem-solvers are self-starters. They do not wait for someone else to point out that there is something wrong,[link widoczny dla zalogowanych]. And they don't wait for someone else to tell them how to fix it,[link widoczny dla zalogowanych].
#2 - Problem-solvers effectively juggle their entire load of problems so that they all get resolved,[link widoczny dla zalogowanych].
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Juice the oranges and pour into the blender. If you use organic oranges you can use them with the peel on. You can also use a rasp to shave off the orange peel and the pith,[link widoczny dla zalogowanych], and then add it to your smoothie. The peel and the pith of oranges contains lots of nutrients so save the leftovers for use in cakes or cookies.
My two favorite tasty and fruity smoothies that I want to share with you are based on oranges. Fruit not only tastes good, it is good for your health too. Fruit contains essential vitamins and minerals, phytochemicals,[link widoczny dla zalogowanych], antioxidants, fiber and other compounds. They protect you against diseases as cancer, heart disease, diabetes and stroke. The same goes for berries,[link widoczny dla zalogowanych], they too are healthy and tasty and are great to use in smoothies. For maximum health benefits, include a wide variety of fruits and berries in your daily diet together with vegetables. I prefer to eat fruit whole or make tasty and fruity smoothies. I make green and healthy juices from some of my vegetables. Smoothies and juices are natures own healthy fastfood.
Fruity smoothies and healthy kids,[link widoczny dla zalogowanych].
I also highly recommend that you use organic fruit and vegetables as they have a higher amount of vitamins and minerals than non-organic products. And they are NOT routinely sprayed with a broad selection of insecticides,[link widoczny dla zalogowanych], anti fungals, antibiotics, pesticides and dozens of other chemicals. All this have a big impact on our nature too and we should pay more attention to protect our earth; if not our earth won't be able to afford us for a very long time. If you want to read more about why organic is important you can read this article: "Why Organic? Because It's Nature's Way!"
1. Banana,[link widoczny dla zalogowanych], Kiwi and Orange dream!
2. Blueberry, oranges and pineapple dream!
"Be Yourself and be happy,[link widoczny dla zalogowanych], never stop dreaming!"
By Mona Kristin Jensen
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Organic ingredients for your fruity smoothies.
Unlike juice, fruity smoothies contain the fiber of the fruits as well as the juice. A smoothie is like a whole meal. The fruits and berries in these two tasty, colorful and fruity smoothies are all super foods and ought to be included in your daily health plan.
ENJOY YOUR HEALTHY, TASTY AND FRUITY SMOOTHIE!
Pineapple - 1 slice of a medium pineapple 1 large or two small oranges 1 handful of fresh blueberries (use frozen if you don't have fresh). Some prefer it cold, then you may add a handful of crushed ice, I don't recommend ice - see above.
"If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want." ~Elbert Hubbard
Add the rest of the ingredients and blend until it is smooth - around one minute. Some prefer to add crushed ice but it is better for your body if it's not too cold,[link widoczny dla zalogowanych].
Smoothies are also great for your skin as they helps keep it clear, elastic and soft. Choose, mix and and pick from lots of different fruit and berries. You can make different fruity smoothies every day of the month if you feel llike it.
How do I make this fruity smoothie?
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If you have a favorite fruity smoothie recipe please feel free to go to my website and share it with me and my readers.
How do I make this fruity smoothie?
Tasty, healthy and fruity smoothies!
Tasty and fruity smoothies are simply liquid engineering for body and mind. They are not only healthy and tasty,[link widoczny dla zalogowanych], fruity smoothies are a great way to get some necessary nutrients in your kids too. Let them help you make smoothies with fruit and berries, it's a great way to teach them about all the different sorts of fruit and berries, hopefully they will take this healthy habit with them in their life.
If you liked this article please tell your friends, thanks a lot!
2 oranges with the peel on 2 Kiwi's ½ medium size banana I teaspoon honey to sweeten, if you feel you need it. Your body does not need extra sugar. I recommend using organic Stevia as that is the only natural sweetener that is good for your body.
Kristin
Fruity smoothies are whole meals,[link widoczny dla zalogowanych].
Juice the orange as explained above,[link widoczny dla zalogowanych]. Juice the pineapple. Mix the juice with the blueberries and blend it.
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Initially the FDA issued a warning regarding dental amalgams (See post here). Then the “final” verdict was released this past tuesday stating that dental amalgams are safe. When I did a Google search for “FDA Mercury Fillings”
Susan Runner (acting director for the FDA division that oversees dental devices) states: “The best available scientific evidence supports the conclusion that patients with dental amalgam fillings are not at risk,” she told reporters on a conference call. Over the past 20 years,[link widoczny dla zalogowanych], the agency has received just 141 reports of problems in patients with the fillings, she added. Here’s the problem with these statistics: it is very difficult to pinpoint heavy metal toxicity as the ultimate causative factor for a health problem! Our current medical model does not account for the cumulative effects of low dose exposure and the subtle biochemical changes due to that exposure. Most chronic diseases cannot be linked to one specific causative factor. These adverse reports are that of POISONING. Again,[link widoczny dla zalogowanych], comparing apples to oranges.
The FDA states: “While elemental mercury has been associated with adverse health effects at high exposures,[link widoczny dla zalogowanych], the levels released by dental amalgam fillings are not high enough to cause harm in patients.” This statement is comparing apples to oranges. What exactly is high exposure? Well…what they’re getting at here is an acute exposure to high levels of mercury. The fact of the matter is that anything at an acute high exposure can induce adverse side effects. Too much water or even air at an acute exposure can cause adverse health effects. But what we’re dealing with in this statement is the difference between acute high dose exposure and chronic low dose exposure. So essentially the basis of this statement is correct, when you just take this statement as it is: acute “low” dose exposure will not induce any harm in comparison to an acute high dose exposure.
I usually start off my day by checking out what’s the latest in the health news world and stumbled across this very interesting article regarding “mercury” dental amalgams. The FDA came out with a report this past Tuesday stating that dental amalgams are safe to be in human bodies. Much controversy has erupted over the issue of mercury in our environment and it’s alleged harmful effects upon our bodies. There was even a lawsuit in 2006 where Moms Against Mercury sued the FDA wanting them to remove mercury from the US market,[link widoczny dla zalogowanych].
FDA has reviewed the best available scientific evidence to determine whether the low levels of mercury vapor associated with dental amalgam fillings are a cause for concern. Based on this evidence,[link widoczny dla zalogowanych], FDA considers dental amalgam fillings safe for adults and children ages 6 and above. The amount of mercury measured in the bodies of people with dental amalgam fillings is well below levels associated with adverse health effects. Even in adults and children ages 6 and above who have fifteen or more amalgam surfaces,[link widoczny dla zalogowanych], mercury exposure due to dental amalgam fillings has been found to be far below the lowest levels associated with harm. Clinical studies in adults and children ages 6 and above have also found no link between dental amalgam fillings and health problems.
On July 27, 2009,[link widoczny dla zalogowanych], FDA issued a final rule that: (1) reclassified mercury from a class I (least risk) device to class II (more risk) device; (2) classified dental amalgam as a class II device; and (3) designated a special controls guidance document for dental amalgam. (Source:
Very straightforward and to the point,[link widoczny dla zalogowanych]. No frills or gimmicks. The kind of information that will ease the mind of the average person. But when I went to dig deeper into their website here’s what I found in the appendix:
By Dr. Mike Okouchi, DC, FAAIM
See all Articles by Mike OkouchiSee Mike Okouchi's Expert PageGet Updates on Medical Advice and ResourcesGet Updates on Mike Okouchi Average: 0 Your rating: None Tweet
When I did find the information on the FDA website here’s a key paragraph:
So from what I understand here is that it was formely classified as a “least risk” device and then upgraded to a “more risk” device and then the news headlines come out and state that it’s “safe.” I’ll let you make the call here.
I have a proposal to all the CEO’s of these dental amalgam companies and those in the FDA who state that these amalgams are safe. Put your money where your mouth is (literally) and use the products which you promote and state are safe. Fair enough? Even if you have no “need” for it, I think you should at least try the product out right? I’m just saying.
Here is a very interesting video that will present you with a visual of what’s going on with dental amalgams:
Now let’s take a look at the economics behind this. The FDA’s decision could impact makers of metal fillings, which include Dentsply International Inc and Danaher Corp’s unit Kerr, as well as distributors such as Henry Schein Inc and Patterson Cos Inc. Hmm…I wonder how it can impact these companies? Charlie Brown, a lawyer for Consumers for Dental Choice, said poorer people or those who receive their health care through large institutions such as the U.S. military are more likely to receive the cheaper, silver-colored fillings and are at greater risk for harm. Oh…yeah now I see it? Since the economy has been in a decline,[link widoczny dla zalogowanych], more and more people are looking for ways to be frugal. So when presented with a choice, the majority will always choose the cheaper of the two if they are told that there’s essentially no difference between the two. This will then drive up the profit margins for the dental supply companies. Is this part of the economic stimulus package?
But then when you click on the link here’s what you get:
Not there anymore (obviously). It always makes me question when Google has the link in a search,[link widoczny dla zalogowanych], but then the page doesn’t exist anymore and does not direct you to the page where the information was moved to. Just some food for thought.
Here’s my critique on this whole situation:
Solutions: do your homework so that you can make an informed decision. Don’t just take some “authority’s” statement to be your answer. Don’t even take what I’m saying to be your answer. Look past all the hype and propaganda and get down to the facts,[link widoczny dla zalogowanych].
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By Peter sams
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The ironic thing about skin is that when people are young, their biggest concern about their skin may be how to get a tan. But as we get older,[link widoczny dla zalogowanych], our top skin priority becomes preventing wrinkles.
Don’t let the “germ” scare you – it’s actually just the embryo within a grain of wheat,[link widoczny dla zalogowanych], meaning it’s very nutritious. Wheat germ is a good source of biotin, a B vitamin that is crucial to skin health. Biotin is so important that even a mild deficiency can actually cause dermatitis, a skin condition characterized by itchy, scaly skin. Sprinkle wheat germ on yogurt for a tasty way to get more biotin in your diet.
Your skin is the first thing people see when they look at you. Strangely enough, it's considered the largest organ in the human body -- right up there with the intestines, lungs, and liver. It serves many purposes,[link widoczny dla zalogowanych], including acting as our first defense against germs and the environment,[link widoczny dla zalogowanych], and converting sunlight to vitamin D. The layer of fat under the skin's surface helps ensure that the important fluids inside our bodies stay inside our bodies.
Make sure to include in your diet food items that are rich in Vitamin A. Some of Vitamin A-rich foods are carrot,[link widoczny dla zalogowanych], spinach, sweet potatoes, etc.
Foods rich in vitamin A, such as beef, liver,[link widoczny dla zalogowanych], pumpkin, sweet potatoes, mango, spinach, kale,[link widoczny dla zalogowanych], broccoli--and carrots,[link widoczny dla zalogowanych], of course! • Green tea. This miracle of nature is a natural boon to preventative care, and it is an important factor in your skin care maintenance. • Water. Of course, water is the best kept beauty secret. Water is essential in keeping skin healthy and glowing. Drink 8 glasses a day for best results.
Instead of having red meat, have fish,[link widoczny dla zalogowanych], organic chicken, etc. Even if you want to have red meat,[link widoczny dla zalogowanych], have it no more than three times a week.
Carrots are a good food for skin because they are a high source of beta-carotene. The body coverts beta-carotene to vitamin A for use within the body. Carrots are also a good source of vitamin C. Vitamin C is a powerful antioxidant that mops up free radicals,[link widoczny dla zalogowanych], such as those produced by overexposure to the sun, that lead to the premature aging of skin. It also aids in skin collagen formation. Collagen helps skin look young and plump.
So what foods should you choose to boost your chances of having healthy skin? Take care of your skin by eating right and having fun with your food
Healthy skin can be obtained by using appropriate skin care products such as good quality cleansers and moisturizing lotions and creams. These products are external treatments. However, the internal aspect of skin care is often ignored. What we eat daily plays a significant role in the health of our skin as well.
Dairy isn’t just good for your bones; it’s great for your face, too. But it’s the selenium in cottage cheese, not the calcium that has us really going wild for these creamy curds. Selenium,[link widoczny dla zalogowanych], a mineral, teams up with vitamin E as a powerful free-radical fighting antioxidant. Plus, it’s been touted to protect against skin cancer and even fight dandruff.
Orange Fruits & Vegetables. Vitamins A & C play vital roles in our goal for healthy skin. Carotene, the substance that gives carrots and sweet potatoes is deep orange color, turns into vitamin A inside the body. This powerful antioxidant helps to both deter wrinkles and fight cancer-causing radicals.
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Over the last 10 - 15 years there has been a marked increase in the number of people who wear glasses and contact lenses. This can be put down to drastically increased computer usage both at home and at work,[link widoczny dla zalogowanych], and increased television watching. More than 50 percent of computer users experience eyestrain,[link widoczny dla zalogowanych], headaches,[link widoczny dla zalogowanych], blurred vision and other visual symptoms related to sustained use of the computer. This type of stress on the visual system can also cause body fatigue and reduced efficiency at work.
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Eyes are one the most sensitive parts of our body,[link widoczny dla zalogowanych]. They work from the very moment we wake up till we go to sleep,[link widoczny dla zalogowanych]. No one can adequately measure the value of sight; but when we feel it failing we can in some degree realize what that value is.
One of the most popular eye exercises to improve vision is Palming. Palming allows your eyes to relax and can help alleviate problems such as eye strain which can result in head aches and migraines.
It's important to know that today there are more people requiring corrective lenses,[link widoczny dla zalogowanych], contacts or opting for expensive and risky surgery than ever before. What has caused this dramatic increase in poor vision? Our daily lifestyles!
Some of the most common causes for poor eyesight is a result of our lifestyle both work and play. Computers and televisions have played a critical role in the effects of our eyesight and vision.
It's important to understand that while we require corrective glasses and contacts to get their our daily lives, their use causes our eyes to become lazy. The result? A deterioration in vision over time and stronger lenses being prescribed year after year. What we end up with is a tougher life without having our glasses permanently glued onto us.
The eyes are like any other part of the body that require exercise and relaxation to not only strengthen but improve overall health. With that in mind,[link widoczny dla zalogowanych], when was the last time you performed any eye exercises to improve vision? If you are like almost everyone,[link widoczny dla zalogowanych], the answer is probably never.
Eye exercises to improve vision not only work but can lead to remarkable improvement in your eyesight. Although most people will never question the need to wear glasses or contact lenses,[link widoczny dla zalogowanych], there are many techniques you can use to not only improve your eyesight but help restore 20/20 vision. Is it really possible? Over 100 years of research and results worldwide has thrown the need for corrective lenses out the window.
Palming requires you to take a few minutes a day to relax your eyes by sitting comfortably and covering your eyes with your hands. Warm your hands first by rubbing them together and cover them for 3 minutes. Try and ensure that no light gets in and visualize something interesting during this time, this is one of the fundamental eye exercises to improve vision.
Although not all vision problems can be fixed naturally, a vast majority of vision problems such as being short or far sighted or both can be cured naturally.
By Dr,[link widoczny dla zalogowanych].Anjali Sharma
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The inability of the body to handle physical, mental and chemical stress produces free radicals that will damage tissues and cells. Antioxidants are heavily involved with the prevention of cellular damage. The molecules can safely interact with free radicals and terminate the destructive chain of events before irreversible damage occurs.
Vitamin E: d-alpha tocopherol. A fat soluble vitamin that can be found in nuts,[link widoczny dla zalogowanych], seeds, fish oils and apricots.
Foods that have high levels of antioxidants neutralize free radicals in order to better preserve cells. These foods have been found to result in fewer blood clots and lower blood pressure. It is relatively common sense that healthier dietary choices will result in improved health and healing in the body versus a bad diet that is filled with fried, fatty foods.
The Karolinska Institute in Sweden published an expansive survey that found diets that have high levels of antioxidants will reduce the incidence of strokes in women,[link widoczny dla zalogowanych]. A similar study in the medical journal Stroke found a diet high in antioxidants to reduce strokes in women by 57%
For many years studies have investigated the role of diet and the incidence of heart disease and stroke. The “Mediterranean diet” has become the benchmark diet to prevent cardiovascular events from occurring. The Mediterranean diet can be characterized by a culture that eats high quality nutrients from fruits,[link widoczny dla zalogowanych], vegetables, nuts and fish.
Vitamin C: Vitamin C is a water soluble vitamin that can be found in citrus fruits,[link widoczny dla zalogowanych], natural juices, green peppers, cabbage, spinach, broccoli, kale, cantaloupe,[link widoczny dla zalogowanych], kiwi,[link widoczny dla zalogowanych], and strawberries.
Antioxidant Rich Foods
The principle antioxidants include vitamin E, beta-carotene, and vitamin C. Selenium is also included as it is a trace metal that is required for proper function of one of the body's antioxidant enzyme systems. The body cannot produce these micronutrients requiring one to eat a healthy. One of the richest sources of antioxidants is blueberries.
By Cory Couillard
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To best prevent and avoid heart disease and cardiovascular events one should limit the consumption of trans fats and processed saturated fats. These unnatural fats will facilitate free radical production and wreak havoc on tissues and cells of the body. Highly refined starches such as sugar and white flour will cause drastic fluctuations in blood sugar and insulin levels. The rapid fluctuations are associated with heart disease and stroke through inflammation, the oxidation of cholesterol and high levels of triglycerides.
Beta-carotene: A precursor to vitamin A that is present in liver, egg yolk,[link widoczny dla zalogowanych], milk,[link widoczny dla zalogowanych], butter, spinach,[link widoczny dla zalogowanych], carrots, squash,[link widoczny dla zalogowanych], broccoli, yams,[link widoczny dla zalogowanych], tomato, cantaloupe and peaches.
The Heart Outcomes Prevention Evaluation (HOPE) study followed 10,000 individuals that were at risk for developing strokes. The participants found that increased levels of vitamin E significantly lowered their risk over the four year study. Cardiovascular disease is a leading disease killer for men but especially females.
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Wisdom puts knowledge to work,[link widoczny dla zalogowanych]. Learn all about what you are interested in and share it with others,[link widoczny dla zalogowanych]. Try doing this everyday and become aware of how your life improves and fulfillment abounds,[link widoczny dla zalogowanych].
Learning to use the right words to communicate is a wonderful and fruitful effort. By carefully articulating well intentioned motives, energy committed to truly serving others ... is great. Does it really matter what results are received?
When I first put my Entrepreneurial hat on, through mentors,[link widoczny dla zalogowanych], I learned that money will always come to a good deal. This relates to *more* value for *less* cost. If you want others to beat a path down to your business opportunity, simply provide much value (service) to others for NO cost. Relative to the benefit your product and/or service affords,[link widoczny dla zalogowanych], it is possible to create huge demand for what it is you have (YOUR gift or what YOU have passion for and believe in.)
Let's say that you just have a PASSION to help people. This may not mean much to you,[link widoczny dla zalogowanych], however it IS a gift. Do you even realize how much apathy is in the world?
Cultivate your gift and reach the height of your earthly existence.
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If you are *not sure* how to serve others,[link widoczny dla zalogowanych], or even what to serve to them for that matter (product or service), very simply ... focus on YOUR gifts. I refuse to believe that YOU don't have a gift!
By Ed Hirsch
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It is not really possible to continually focus our minds on this orderly way,[link widoczny dla zalogowanych]. The way I am referring to is established not by what we are doing ,[link widoczny dla zalogowanych]... it is much more what we are becoming and what we ARE or what we are BEING.
Are you prepared with the right attitude to serve others,[link widoczny dla zalogowanych]? Is your mind organized in an orderly way in agreement with your most core values and principles,[link widoczny dla zalogowanych]?
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It has long been said that ‘beauty lies in the eyes of the beholder’,[link widoczny dla zalogowanych], but to be honest,[link widoczny dla zalogowanych], it also lies in some well practiced make up tricks and cutting edge cosmetics. Today's new make-up has flooded the fashion and beauty industry and is in fact a growing world wide billion dollar industry. The right make-up application can work miracles for a woman's looks not to mention her self esteem. If you need a confidence booster just head straight to your nearest department store for a complete make over from one of the well known cosmetic lines Make-up adds just the right color and definition to the face and can highlight your best features as well as disguising facial imperfections. Admittedly,[link widoczny dla zalogowanych], one may be blessed with the best of features yet with the benefit of make-up there is always room for improvement. Make- up has been worn by women as an adornment since the times of Cleopatra and has been used by each generation of women to attract the opposite sex as well as enhance their natural beauty.
So the next time you gaze into your mirror and wonder “Mirror, mirror, on the wall, who’s the fairest of them all?” You just might say ‘Thank you’ to the great benefit of make up that help enhance and preserve your natural beauty.
As we all know it is impossible to turn back time,[link widoczny dla zalogowanych], but with today's scientific technology in the form of natural age defying,[link widoczny dla zalogowanych], anti-wrinkle and anti-aging make-up products it is possible to keep them guessing longer. Thanks to the benefits of make-up keeping that dewy youthful glow comes in the form of lotions and potions that will keep you smooth,[link widoczny dla zalogowanych], supple and looking younger from your tinted conditioned hair to your perfectly pedicured toes. Most makeup products have been shown to improve the skin’s elasticity and reduce the tell tale signs of aging leaving the well made up women feeling beautiful through all the seasons of her life.
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Your eyes are the mirror to your soul and also the focal point of your face. When your eyes are made even more expressive with smoldering colors of eye make-up you can speak volumes without even uttering a word. Different colors of eye shadows and eye liners can well enhance the natural color and shape of your eyes. Like fine delicate lace your eyelashes can be well defined with deft strokes of mascara while sparse eyebrows can be better outlined with brow pencils. Lip pencils,[link widoczny dla zalogowanych], lip plumper's, lipsticks and shimmering lip gloss can give definition and give even the thinnest of lips that ripe full look that is so popular and sought after right now.
Choosing the right level of coverage and color in your foundation will act as the basis for the entire make up application that will follow,[link widoczny dla zalogowanych], just as a painter chooses the correct canvas and color hues to begin his masterpiece. The right foundation can smooth an uneven texture of skin and help camouflage any tell tale blemishes. Concealer may also be used to disguise any sallow skin or dark under eye circles. Blush in the form of cream,[link widoczny dla zalogowanych], gels, and pressed power can be used to accentuate cheekbones and add a rosy or bronzed tone to otherwise pale skin tone.
In the past the words make-up and good for your complexion were seldom spoken in the same sentence, however in the last 10 years the cosmetic industry has begun to create their products with the consumer’s health in mind. Most products are put through stringent chemical and animal free testing before they reach the store shelves they are usually hypoallergenic,[link widoczny dla zalogowanych], dermatologist tested and many popular make-up lines are moving towards creating their products with natural and organic ingredients that are kind to sensitive skin and offer some degree of sun block in the form of SPF protection for your skin.
By Dori Schwaiger
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* Trust- The belief that you are doing what is in your client’s best interest
* Credibility- You undoubtedly know what you are doing
* Value- Your client perceives merit in you and your product/service
* Understanding- You and your client have common goals and direction
I know it sounds simple, but it’s true. With all of the dissolved companies and jobs lost,[link widoczny dla zalogowanych], imagine being able to walk into your clients’ offices with warm receipt and transactional willingness. For us to be able to enjoy this luxury we must have first earned a few prerequisites:
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By Rudy F. Jamison Jr.
See all Articles by Rudy Jamison Jr,[link widoczny dla zalogowanych].Get Updates on Communication Skills and TrainingGet Updates on Rudy Jamison Jr. Average: 5 Your rating: None Average: 5 (1 vote) Tweet
1,[link widoczny dla zalogowanych]. Do what is best for your client,[link widoczny dla zalogowanych].
2. Do what is best for your company.
3. Do what is best for you.......In that order!
In today’s economic climate most sales organizations experience decreasing conversion ratios, fewer new logos, and diminished client retention. We all have seen the solutions on how to sell in an economic downturn and I am the first to encourage you to learn from these chronicled accounts of sales strategies, we can never have too much intellectual artillery with respect to success. Think of the objections that we have heard over the last twelve months,[link widoczny dla zalogowanych], now position yourself as the business owner,[link widoczny dla zalogowanych], would you buy your product/service from you? Why or why not? In the evolution of sales,[link widoczny dla zalogowanych], we have gone from ABC | Effectively Overcoming Objections | Need Based Selling | Consultative Selling | to Decision Facilitation. We have gone from aggressively selling by telling to guiding our prospect to discover that they can’t live without our product/service. Some thought leaders believe that the newer developed strategies are more effective, although older tactics may offer intermittent success.
These attributes are only proven with time,[link widoczny dla zalogowanych], reliability, and a ‘Responsibility Hierarchy’. Things are never as bad as they seem, and they are absolutely not as good. Keep it in the middle of the road and Great Selling!
My grandfather,[link widoczny dla zalogowanych], who frequently spoke in parables,[link widoczny dla zalogowanych], once told me that ‘Things are never as bad as they seem,[link widoczny dla zalogowanych], and they are absolutely not as good’. When someone asked him how he was doing he often responded ‘Trying to keep it in the middle of the road’. As it relates to Sales, particularly in these economic conditions, the least affected are those who don’t have to alter their selling system(s) as much. Many organizations panic in these times, scrambling for creative ways to maintain. They usually increase existing ineffective activity in an attempt to replace revenue. Unfortunately, this recipe routinely sacrifices quality of product/service and degrades relationships. Business people who are able to sustain market share and grow revenue during these times have consistently obeyed the ‘Responsibility Hierarchy’:
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.