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2. Establish criteria for evaluating solutions. Do not consider the solution when doing this. Instead think of what will make a solution a good solution? Will it be cost efficient? Will it require low overhead? Ask the question, “The solution should be one that _______ and does not __________.” Ie: The solution should increase sales and not necessarily increase costs – thus a redistribution of resources not spending more. The solution should provide me with fulfillment in mind body and spirit and nothing is too far out to consider.
5,[link widoczny dla zalogowanych]. Evaluate each solution based on the criteria in #2,[link widoczny dla zalogowanych].
Problem solving is often difficult whether the problem is yours alone or one that requires group consideration. If the problem is personal in nature, you may feel ‘stuck’ in moving forward. In working with groups of people either at work, in volunteer activities or in your own family it may seem impossible to generate fresh ideas or for a group to come to a consensus. Resources may be thin. Strong personalities may weigh with heavy influence. Personal agendas may come into play. Different constituents may have different goals. The following steps will help you to solve any problem whether it needs a group solution or it is a personal issue.
3. Identify a root cause of the problem. The root cause can most easily be defined by asking ‘Why?’ five times. Why did we miss our goal? Because we didn’t sell enough product? Why not? Because we didn’t have enough opportunities to get in front of our ideal client. Why not? Although we closed a high percentage of the clients we met with,[link widoczny dla zalogowanych], we didn’t acquire enough leads for appointments. Why not? Because our internal sales force did not have enough training nor were they incentivized? Why not? We didn’t develop a program for this strategy.
6. Select the best solutions.
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9. Measure the outcomes and communicate the progress. The culture of any organization,[link widoczny dla zalogowanych], family or group relies on clear communication. Tell your plan to someone who will hold you accountable to it.
By Mary Lee Gannon
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8. Implement the plan,[link widoczny dla zalogowanych]. Adjust the plan along the way and record the changes so that a process becomes clear.
7. Develop an action plan. The plan should include:1) key stakeholders, 2) key metrics that you will measure,[link widoczny dla zalogowanych], and 3) a timeline.
4,[link widoczny dla zalogowanych]. Generate alternative solutions. Ie: 1) We establish a training program with skilled trainers. 2) We invest in better training for our trainers,[link widoczny dla zalogowanych]. 3) We establish an incentives program for the internal sales force,[link widoczny dla zalogowanych]. 4) We establish a referral program whereby existing customers get a price reduction for every lead that converts to a sale. Or: 1) I will devote 60 minutes everyday to doing something I have never done before. 2) I will schedule coffee meetings with three people this month that have achieved success in an area of interest to me.
Problem Solving on the Fly
1. Define the problem. Write down exactly what the issue is and gain agreement from all parties. If working with a team, it is imperative that there be buy-in from everyone involved in order to gain the best solution. Is the problem that sales are down? Or is it that production cannot keep up with orders? Are you stuck and can’t make a decision on your life purpose?
Executing this strategy closes the gap between a desired solution and a current situation in a straight forward way. For a personal issue this promotes an assessment of all viable options in an objective manner. For teams,[link widoczny dla zalogowanych], this allows for everyone to weigh in with opinions and for everyone to own the outcome. Start now!
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Okay,[link widoczny dla zalogowanych], I know the drill in fact I feel like invented it. You go to a great seminar or get through a set of tapes to help you improve your life--- 3 months go by and those actions you were committed to taking haven't gotten done, but you have the best and most organized desk in the whole office.
7. DON'T GRADUATE FROM THE SCHOOL OF HARD KNOCKS Okay, you know that other people have succeeded in any area you are struggling in. So why do you not try to learn from the best parents you know and incorporate some of their ideas, strategies, ways of thinking or some of the best marketers you know or have access to? Many people who are considered "experts" in their field are still honored by a request for help if they are sure that you don't have an ulterior motive behind it. In my sales,[link widoczny dla zalogowanych], marketing, and coaching adventures there have been many guides along the way. Stroke someone's ego today
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4. DON'T LIVE IN YOUR DAY PLANNER- I am guilty of this at times-- I know it feels good to write down your to-do list in minute detail in your planner and plan each action step of the day in a,b,c priority. The best thing to do is learn from my wife who has never carried a planner with even 1/2' rings. She take a white piece of paper and writes down her goals and then (this is the kicker) DOES them. You want to get to a point where you don't spend more time with your planner that your dog, cat,[link widoczny dla zalogowanych], significant other, or child. It is a tool designed to serve you much like the cell phone, email,[link widoczny dla zalogowanych], and pagers that exist everywhere today (I even see them in movie theatres). Get it down on paper and then create the reality from that
In fact, this article is nothing but wasted words if you don't look at these words and either decide I am out of my tree or you do something about the changes you want to make. If you take the time to dust the picture frames in the living room, but never start on your novel, project, side business,[link widoczny dla zalogowanych], new idea than you are no better than the person who watches the Jerry Springer marathon with such life-changing topics are rabid women who love men who want to be women except that you now have crystal clear picture frames. To settle for less is to give up and turn in your chips. These are not the be all end all steps to take, but they are a start. If you are interested in a true coaching relationship to help you take your life to the next level email me at [link widoczny dla zalogowanych] and we can decide if there is a fit
1. DECIDE WHAT IS MOST IMPORTANT IN YOUR LIFE? Is it your family,[link widoczny dla zalogowanych], your health, your dog--- and then block out time to spend on these aspects in your planner (come on, I know you have a planner) If you don't make them a priority you become a marionette responding to life pulling your strings.
The point is that people who are interested in improving their live fall into the magic tool syndrome that this tape set or this seminar is the one that is going to give me the secrets. I am here to tell you that there are no life "secrets"-- only proven ways of approach your life that will help you get the most out of your time here on earth.
Here is a list of 7 strategies to incorporate into your life to gain control and to stop behaviors that are limiting you ,[link widoczny dla zalogowanych]. The only way these will help you is if you use them .
2. BRAINSTORM YOUR TOP 3 GOALS in your life and create action steps including intermediate steps to achieve your goal. Goals give you a track to run on and I have synthesized a proven process for taking your goals and making them a reality that I share with my private coaching clients. For example,[link widoczny dla zalogowanych], if my goal was to publish a book one step would be to secure a publisher another milestone would be to finish the first draft, etc… Don't get your long term plan down on paper and then lose your mind because you don't know where to begin. Once they are down on paper, go to the next step
3. TAKE PLANNING TIPS FROM FOUR-LEGGED GURUS. Take a lesson from my dog-- (no I am not crazy, read on) My fluffy white guru, Sammie doesn't see the whole yard and think 'where do I begin digging it up' or 'what if I can't remove the flowers and plants with my paws' or 'when I was a puppy I came from a dysfunctional litter so I can't do this' ---she just goes in there and picks a space to begin her 'project'. The advantage that you have over Sammie is that you can learn from other 'dogs' who have been there before and thus speed up the learning curve.
5. ESTABLISH A STARTING POINT OR BASELINE - For example,[link widoczny dla zalogowanych], if you are overweight and you want to lose weight with such a general goal you may have trouble keeping your progress, but if you know that you are 180 lbs and you want to be at 150 lbs then you have "a track to run on" The first question I ask my coaching clients is "Where are you today in pursuit of this goal?" That gives you the clearest picture of what you have to do to get to the end.
6. WHAT DO YOU WANT? No I am not going to nag you to create a mission statement although those are useful in keeping your life centered. What I am going to do is tell you that if you don't know what you want your project, goal, day, life to look like 1) How do you know if you already have it? Or 2) How are you going to know if you already have it. I do not sit around all day visualizing,[link widoczny dla zalogowanych], but Mark Mcgwire,[link widoczny dla zalogowanych], Kurt Warner, Gandhi, Nelson Mandela, Oprah Winfrey all start their day by visualizing their end result. Personally I used to imagine my sales numbers on the leader board at the end of the month with all the emotion I could summon and many times it was very close to my vision. In fact, you will find yourself almost not shocked at your success since you already have "experienced" it in your mind. Criteria and emotion are the building blocks to success.
By Andy Grosman
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>&gt,[link widoczny dla zalogowanych];Are they healthy to you and your weight loss goals,[link widoczny dla zalogowanych]?
The jury is still out on the health benefits of any fat burner. These products should be looked at as temporary fixes to weight loss. Most of them cause a decrease in appetite,[link widoczny dla zalogowanych], which can lead you into a situation of not consuming enough calories on a daily basis.
© Jeff Lugeanbeal - All rights reserved
If you aren’t eating enough daily calories,[link widoczny dla zalogowanych], your body responds by slowing your metabolism, storing fat, and using muscle for metabolism. This can result in you losing weight, but muscle weight instead of fat. The goal in any weight loss program should be to keep the muscle, lose the fat.
>>Do they work?
Many of these products have been shown to be effective for fat loss,[link widoczny dla zalogowanych], though they may have negative side effects. Be aware these products can cause side effects such as rapid pulse, increased blood pressure,[link widoczny dla zalogowanych], constipation, nervousness,[link widoczny dla zalogowanych], sleeplessness, and lack of appetite.
The companies that sell these products employ savvy at marketing techniques to hook you,[link widoczny dla zalogowanych], with bold print ads and sometimes less than believable before and after pictures.
Fat burners might help you lose some weight in the short term, but once you stop taking them you run a high probability of gaining the weight back, especially if you aren’t following a healthy eating plan and moderate exercise program.
Fat Burners refer to the hundreds of products on the market today that can be purchased over the counter. Their purpose is to somehow burn off the fat by speeding up metabolism, or blocking fat in foods, or other methods.
&gt,[link widoczny dla zalogowanych];>Are these products safe?
Fat burners are not regulated by the FDA so companies can put whatever herb, vitamin, or mineral in them as long as the substance isn’t illegal. I don’t know of any long term studies on any one of the hundreds of fat burners on the market.
By Jeff Lugeanbeal
See all Articles submitted by SelfGrowth,[link widoczny dla zalogowanych].com AdminSee SelfGrowth.com Admin&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Dieting and Weight LossGet Updates on SelfGrowth.com Admin Average: 4 Your rating: None Average: 4 (1 vote) Tweet
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Herbal oils used in massages are also of a great help. For example, you can prepare massage oil using 1 ounce Cramp bark, 1 cup of extra-virgin oil,[link widoczny dla zalogowanych], one-fourth ounce Willow bark, half ounce Lobelia. Mix all these ingredients and keep the mixture in a bottle or a jar. Use it for your massages.
Night muscular cramps are terrible because they cause an excruciating pain,[link widoczny dla zalogowanych]. You are merely awaken by pain and you don’t know what to do to get rid of the acute pain
If a person is prone to regular muscles cramps the reason might be that the acids interfere with the ability of the body to absorb the calcium. In this case you should lessen the consumption of acid foods as vinegar or tomatoes. If the muscular spasm occurs due to a potassium deficiency you should increase the consumption of soya flour, bananas,[link widoczny dla zalogowanych], bran wheat, potatoes,[link widoczny dla zalogowanych], tomato puree, apricots and such.
If the muscular cramp occurs while you are sleeping you should bend your toes back towards your head and stretch the leg straight out,[link widoczny dla zalogowanych]. Hold the position 30 seconds and then relax. Repeat the procedure until the cramp disappears.
Stretching before going to bed and in the morning while you are still lying in the bed can prevent the apparition of the muscular cramps. This small habit can work as a home remedies for muscular cramps.
Because dehydration can lead to muscular cramps take care to stay properly hydrated. Drinking 2 liters of water daily can help you to prevent muscular cramps.
By Dr Easton Patrick
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Muscular cramps occur due to strain and stress on muscles, during the pregnancy, or due vitamin C deficiency.
Boil some mustard seeds in water for 10 minutes and pour the water into a basin,[link widoczny dla zalogowanych]. Soak your legs in the hot water and stay until the water is almost cold,[link widoczny dla zalogowanych].
One of the effective ways to get rid of muscle cramps is to take a hot shower or bath. Some stretch exercises are also of a great help,[link widoczny dla zalogowanych]. These exercises improve the blood circulation.
Chamomile tea can be also used successfully in treating muscular cramps naturally.
Cramp bark is also another efficient home remedy,[link widoczny dla zalogowanych]. You can successfully get rid of cramps using moist and hot herbal packs or consuming juices and teas to soothe the nerves and the muscles.
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Calcium deficiency usually leads to muscular spasms. A diet rich in skim milk, yoghurt and ricotta cheese can prevent the cramps from occurring.
If you are prone to muscular spasm pickle juice can be of a great help. Take a tablespoon of pickle juice regularly and you can prevent the apparition of cramps. And because this juice contains acetylcholine compound it helps the muscles to relax.
Muscular cramps are characterized through involuntary contractions of a muscle or of a group of muscles. They usually occur in the quadriceps, calf muscles and hamstring and they last for a few seconds to several minutes.
Celery seeds are well known for their anti-inflammatory properties,[link widoczny dla zalogowanych]. Due to these properties they reduce efficiently the arthritic pain and relive the pain caused by muscle spasm.
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Free Online Bingo Games
Nonetheless,[link widoczny dla zalogowanych], many people would argue that the true thrill of playing online bingo is when you play for a massive jackpot. There are often jackpots valued at thousands of dollars which is why playing for free is such a great benefit. Basically,[link widoczny dla zalogowanych], many gamers choose to play free bingo online so that they can learn the ropes. Try out new games and see what suits you best. Which games are the most fun? Which games offer the best chance of winning jackpots? Whatever your questions about online bingo,[link widoczny dla zalogowanych], they can be answered by trying out the games for free. Then,[link widoczny dla zalogowanych], once you’re comfortable with the games and you know what you like you can try to play for jackpots. It’s very simple. Free bingo is a great way to start playing bingo online.
If you’re new to online bingo then what better way can you imagine to familiarize yourself with the tricks of the trade than by starting to play free online bingo. It’s not that online bingo is exceptionally difficult or that it differs vastly from traditional bingo forms. But many people who are new to online gaming or to online bingo are apprehensive about how things work before they have any experience. In fact, online bingo is extremely easy and it doesn’t take long to feel comfortable with the new online format. Still, developers of online bingo sites want gamers to feel comfortable and also don’t want to alienate online bingo players who are just out to have a bit of fun. For these reasons, you can rest assure that no matter when you decide to try online bingo you’ll be able to play free bingo for as long as you like.
So You&#8217,[link widoczny dla zalogowanych];re New to Online Bingo
Anybody who knows anything about online bingo knows that all the best sites let you play free bingo. Often times, gamers think this means there’s some hitch and that if you’re playing for free you’re not able to play all the same games or there must be some limit to the amount of free online bingo you can play. These common misconceptions are simply untrue and the fact is that the best online bingo sites,[link widoczny dla zalogowanych], like Bingo.com, allow both newcomers and seasoned online bingo gamers play as much free online bingo as they like. The truth of the matter is that there’s never any pressure to play for money and all the games you love to play are available whether you play free bingo or not.
By Natalie Gambleton
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Learn the Ropes and Play for Jackpots
Also, online bingo sites are a great place to meet new people. The communities at online bingo sites like Bingo.com and other premier sites can be described as friendly and vast. There are so many new players showing up every month that the communities seem to be growing exponentially. If you’re looking for a comfortable place to meet people but don’t want to spend a lot of money,[link widoczny dla zalogowanych], online bingo is perfect for you. First of all,[link widoczny dla zalogowanych], it’s totally free if you have a computer with internet. And secondly, even when you play for free you have all the rights and privileges of players who prefer the excitement of gambling. You can still meet other gamers and you never have to worry about parting with your cash.
So at this point, you may be asking yourself: “What’s the catch?” Maybe these online bingo sites are just trying to lure players with free games but there are limits to the number of games or maybe even the types of games. I can understand how people would think that online bingo sites have nothing to gain from offering free games but the fact is there are no limits. All the games that you can pay to play are available for free. And what’s more, there are no limits to the number of times you can play free online bingo. Simply put, there is no catch. Online bingo sites have nothing to lose by offering free games to interested players. In fact,[link widoczny dla zalogowanych], most players eventually want to try playing for jackpots once they realize that it’s very inexpensive to play. However,[link widoczny dla zalogowanych], if you prefer to play for free and you visit online bingo sites for the chance to meet and chat with friends then you’re more than welcome to do so. There is never any pressure to pay to play. Free online bingo is available any time you want to play with no strings attached.
While familiarizing yourself with online bingo formats is a great reason to play free bingo many people choose this alternative because they love to play bingo but don’t like to spend their hard earned money. Free online bingo is no different from pay games meaning you can have all the fun of bingo with none of the risk.
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The key to losing weight and keeping it off is the right
lifestyle.
If you're serious about loosing weight you have to commit to
the new healthy lifestyle.
Just for the summer to look good in bikini? Or before winter
Holidays to make some room for the turkey and mashed
potatoes?
Sometimes it seemed like everyone was doing it on purpose,
just to brake me and destroy that little willpower I had
left. Now I realize that it was my fault for wanting fast
results, but not wanting to follow through.
Now if your goal is to discover your true beauty hidden
underneath those multiple layers of fat, to look good,[link widoczny dla zalogowanych], and
to feel great, you will have to make permanent changes in
your life.
No one week diets.
No "do-nothing-and-lose-30-pounds-in-a-week" pills.
No magic pants that mysteriously melt fat away,[link widoczny dla zalogowanych].
No quick fix solutions.
Fourth step - stay on track. (The most difficult part of
loosing weight and maintaining a healthy lifestyle is to
stay on track and don't quit.)
First step - to get motivated. (Yes, without motivation and
burning desire you won't go further than one week of healthy
lifestyle. So the first thing we need to do is to get fired
up,[link widoczny dla zalogowanych]!)
Changing your lifestyle doesn't have to be difficult. All
you have to do is to follow 4 simple steps:
Do you want to lose weight? Of course you do, otherwise you
wouldn't be reading this. Let me ask you another question.
For how long do you want to lose weight?
When lifestyle is healthy then weight normalization becomes
one of many positive effects that occur over time.
It is about finding the right balance between the food that
is both delicious and full of vitamins, and exercise that's
fun and energizing. Sounds good,[link widoczny dla zalogowanych], doesn't it? And the best
thing is that by making small changes on a daily basis,[link widoczny dla zalogowanych],
you'll not only look great, you will also make your tummy
very happy and your family proud.
If you want to do that go ahead and pick one of the fad
diets. Starve yourself for a week or two and then, after a
moment of glory is over and you have been admired in a new
dress, go ahead and turn back into a pumpkin. Because that's
exactly the shape your body will gradually take if you
decide to make your life a series of multiple diets.
Don't put it off,[link widoczny dla zalogowanych]. Take the first step to your beautiful and
healthy body!
Third step - start exercising. (Don't get out of tune,
exercising the right way is actually fun!)
I know it, because I've been there myself. The worst thing
was that I used to work part time as a cashier at the
bakery. You couldn't imagine how miserable my life was at
that moment. Every time I would decide to sit on another fad
diet,[link widoczny dla zalogowanych], bakers would "accidentally" put extra cherry filling
into those cherry strudels,[link widoczny dla zalogowanych]. And no matter what time I would
show up for my shift I would always have to witness them
getting fresh baked cookies out of the oven.
If you really want to get rid of all extra pounds here's a
little task for you. Take a piece of paper and write down
all the reasons why you want to lose weight. The more the
better. Try to come up with at least 15 reasons why,[link widoczny dla zalogowanych].
It sounds hard, but it's actually much easier than sitting
on those horrible diets constantly fighting your urges and
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By Arina Nikitina
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The ONLY thing that works is lifestyle change. Not for
another two weeks, but for the rest of your life! For as
long as you want to stay slim and healthy.
Second step - change your diet. (No, you don't have to
starve to death and count calories or carbs. Just follow
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Unfortunately, this superfood is filled with nutritional benefits that most doctors will never tell you about.
* Helps eliminate bad breath,[link widoczny dla zalogowanych].
Chlorella is one of the most scientifically researched foods in history. However, it's unlikely that you have heard of this superfood? It is not highly marketed by big businesses because the profit margins are low. However,[link widoczny dla zalogowanych], chlorella is one of nature's finest foods, providing you with a rich variety of amino acids (protein),[link widoczny dla zalogowanych], enzymes, vitamins,[link widoczny dla zalogowanych], minerals and carbohydrates. In fact,[link widoczny dla zalogowanych], chlorella is thought to contain every nutrient required by the human body.
Cancer is one of the many diseases that thrives in an acidic
environment. Cancer rates have risen steadily and it is now to the point that fully one third of all people in the U.S. will get cancer in their lifetime!
The foods mentioned above are several thousand times more acidic than our bodies. This is a crucial point because most diseases begin their life and thrive in an acidic environment and do not live well in an alkaline environment,[link widoczny dla zalogowanych].
* Improves your digestive system and decreases constipation.
* Powerful blood cleanse
* Strenghtens the immune system
* Helps remove the heavy metals and other pesticides that are continually invading your body.
However the health benefits don't stop there. One of chlorella's main components is chlorophyll. In fact, chlorella contains more chlorophly per gram than any other plant. This chlorophyl is one of the greatest sources for cleansing the bowel and other elimination systems, such as the liver and the blood.
By Kim Roach
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This detoxification process takes 3-6 months to build up to the point where the body can begin eliminating the years of harmful substances in your body,[link widoczny dla zalogowanych].
- High-quality complete protein
- All the known B vitamins
- Vitamin C
- Vitamin E
- Beta-carotene
- Macrominerals: including calcium, magnesium, zinc, potassium and many more
- trace minerals
- Mucopolysaccharides
- Omega-3 fatty acids including GLA
- Nucleic Acids (RNA and DNA)
- Chlorophyll
Many people take way too little chlorella to be effective.
Remember, this is a food, not a drug. If you really want this superfood to be effective,[link widoczny dla zalogowanych], you must take large quantities. It is recommended that you take at least 5 grams at each meal.
Take your health to a new level with the many benefits of chlorealla.
However,[link widoczny dla zalogowanych], don't let that detract you from the many health benefits.
Chlorella also helps balance your body's pH. Your body's ideal pH is about 7.2 - 7.4. Unfortunately, America's poor diet of junk food,[link widoczny dla zalogowanych], fast food, overcooked, processed foods, and soft drinks have produced a generation of people who are severely imbalanced.
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* Allows you to focus more clearly and for a longer duration.
How Much Chlorella Should You Take:
The rise in these numbers coincides with the rise of fast food, junk food,[link widoczny dla zalogowanych], and processed foods. Eliminating these toxic foods with whole foods like chlorella will help to virtually eliminate your risk of developing cancer in the future.
Here is a partial list of the ingredients found in chlorella:
* Anti-cancer agent
* Relieves arthritis pain
Because of this high chlorphyll content, people find that chronic bad breath is often eliminated in just a few days on chlorella.
* Balances your body's pH.
One of chlorella's greatest health benefits is in its ability to neutralize or remove poisonous substances from the body. A number of research projects in the U.S. and Europe have shown that chlorella can aid the body in the breakdown of hydrocarbon and metallic toxins such as DDT, PCB, mercury, cadmium and lead.
* Liver cleanser
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Well, ideally a person suffering from obesity should consult a weight loss diet expert. Because,[link widoczny dla zalogowanych], depending upon the seriousness of excess weight diet patterns may vary. The same applies when a person start losing weight due to changed diet pattern. Usually,[link widoczny dla zalogowanych], for a weight loss diet one should include cereals and fiber based food rather than fat and carbohydrate rich food. Even drinks containing added sugar should be avoided.
For healthy living one should adopt the habit of eating green vegetables,[link widoczny dla zalogowanych], cereals,[link widoczny dla zalogowanych], and seasonal fruits, because only these things are essential for staying fit and healthy. Apart from all these eating sufficient amount of water is also important,[link widoczny dla zalogowanych], as water is required to keep body hydrated. Lack of water in body can result in several problems.
So What Is Proper Diet Plan,[link widoczny dla zalogowanych]?
As stated above,[link widoczny dla zalogowanych], a diet plan should be focused for healthy living, not just losing weight (until a person is overweight). Proper and balanced diet means taking essential ingredients required for body as well as avoiding extra food intake or habit of emotional eating.
In summary, a diet plan should be according to the prime objective (either losing weight or just staying fit). However,[link widoczny dla zalogowanych], it is advisable to consult dieting experts for the best results.
In fact, a diet plan should be aimed to provide healthy living to people. It should not only be focused for losing weight. Rather,[link widoczny dla zalogowanych], it should be in sync with weight and healthy living. Being slim and trim does not always mean being healthy. One should always maintain his or her body mass index (BMI). That is very important in order to stay healthy.
By Greg Winters
See all Articles by Greg WintersGet Updates on Fitness and ExerciseGet Updates on Greg Winters Average: 5 Your rating: None Average: 5 (1 vote) Tweet
People often talk about the best diet plan which can provide them good health. However, very few of them know what exactly a proper diet plan is. Especially woman takes it as a way to lose their weight without even knowing the real importance.
Therefore,[link widoczny dla zalogowanych], a proper diet comprises all essential nutrients required for body. It should have proper intake of vitamins, carbohydrates,[link widoczny dla zalogowanych], fibers, and minerals so that the body can get all essential requirements fulfilled. Although modern busy lifestyle forces people to change their eating priorities, but one should always remember than leaving out traditional home-made food and migrating to junk foods just for saving some time is not a good idea.
Author's Bio:
Diet for Weight Loss
Well,[link widoczny dla zalogowanych], diet for weight loss should be different than normal balanced diet suggested for a person with normal body mass index. Increasing weight is a common problem among next generation people. Proper weight loss diet is important for everybody facing problem of excess weight. It leads to several health problems and if not cured affects a person mentally too. Increased weight often reduces confidence of people suffering from it.
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Letting go is easier said than done,[link widoczny dla zalogowanych], especially if hanging on is a lifelong habit. And changing such habits doesn’t come without a certain amount of attention and work. The work is worth it,[link widoczny dla zalogowanych], though. At the end of a few coaching sessions,[link widoczny dla zalogowanych], or during one of our Emotional Fitness courses, I almost always hear somebody give themselves a gift of the present.
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www,[link widoczny dla zalogowanych].EfitInstitute.com
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In Peace and Love
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Focusing on what is happening now,[link widoczny dla zalogowanych], on what you are feeling now, on what is important now, is a wonderful and releasing gift to yourself and to everyone else,[link widoczny dla zalogowanych], for they will certainly benefit from your attention in the moment. After all, now is the only time we have,[link widoczny dla zalogowanych], so it may as well have your full attention.
I constantly hear people talk about how they would love to let go of their attachments, not so much to things,[link widoczny dla zalogowanych], but to their expectations. “If only I didn’t worry so much about how things will turn out,[link widoczny dla zalogowanych], I’d feel a lot less anxious,[link widoczny dla zalogowanych],” is a common cry.
By Warren Redman
See all Articles by Warren RedmanSee Warren Redman's Expert PageGet Updates on Human DevelopmentGet Updates on Warren Redman Average: 0 Your rating: None Tweet 相关的主题文章:

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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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Next, identify a health insurance plan that fits your budget while at the same time provides you with the necessary coverage. Make sure that you are aware of any waiting period for the policy you buy. Some plans have an initial waiting period before coverage begins. If you are unaware of this,[link widoczny dla zalogowanych], you may get a nasty shock when you are in the medical centre.
Whether you are already covered by your employer's insurance scheme or not,[link widoczny dla zalogowanych], you may still need to get additional coverage through an individual health insurance plan. This is because sponsored programs often fall short of individual needs. Extensive coverage for self and family can be achieved through a separate individual health insurance plan.
Selecting a good individual health insurance plan is somewhat tricky if you are not well versed with the intricacies involved. You must choose a plan that will provide you with enough financial coverage. To do this,[link widoczny dla zalogowanych], choose your plan carefully.
Health related problems always strike you when you least expect them. Depending on their intensity and longevity, health problems can easily leave you financially crippled. Whether you are single or need to take care of your entire family, being prepared for unforeseen health related expenses is not only smart; it can sometimes make the difference between life and death. A robust health insurance plan can help you pay your medical bills without putting you under tremendous financial strain.
Indemnity plans are costlier than managed care plans,[link widoczny dla zalogowanych]. These plans are best suited for those who have particular health issues and need to be treated by specific doctors.
Individual health insurance plans are of two types:
- Indemnity plans
- Managed care plans
Managed care plans are cheaper because you will be visiting a doctor or a hospital that is provided under the plan. If the treatment requires you to visit a specialist,[link widoczny dla zalogowanych], you will need special permission from the insurance service provider. This kind of plan is best suited for individuals without specific health problems, and for those looking to cut costs.
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Finally,[link widoczny dla zalogowanych], choose your insurance company carefully. Health insurance companies need the business you give them. That means that there is quite a lot of competition out there between companies that vie for your attention. Use this to your advantage. Choose a company and then talk to them. Explain what you want. Find out if they have the kind of coverage you require.
By lexiemarine
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The first thing you need to identify is the kind of health insurance plan you need,[link widoczny dla zalogowanych]. Do you suffer from any pre-existing medical conditions,[link widoczny dla zalogowanych]? Search for a health insurance company that covers your particular condition,[link widoczny dla zalogowanych].
Now,[link widoczny dla zalogowanych], you are well on your way to ensuring the kind of health care coverage that you want.
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While we are surrounded by pollutants from the environment, the human body produces its own toxins. Our metabolic processes result in chemical wastes which can compromise our health.

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A pool alarms functions in much the same method that a baby monitor does; if for any reason there is any type of unusual activity, the alarm will be triggered and alert you to any potential problems, and you will be able to save your child if they encounter any danger. In addition to your families safety,[link widoczny dla zalogowanych], pool alarms will work well with pets as well,[link widoczny dla zalogowanych], particularly small pets that are not used to swimming. These type of devices have been proven to save many lives, so you might wish to buy them at the same time that you purchase your pool.
How Pool Alarms Function
Author's Bio:
Swimming is meant to be enjoyable and fun for members of your family to share on a daily basis. If you have the peace of mind that your kids are safe while they are playing near the pool,[link widoczny dla zalogowanych], you are much more likely to be at ease when taking your family around the water.
When you have finally bought all the needed pool items and supplies to maintain a clean and warm pool,[link widoczny dla zalogowanych], you will want to make certain that you are going to take all safety precautions for your loved ones as well. An excellent way to make sure that each of your family members is always safe when they are around the pool area is with the use of a pool alarms. This article will go into some information on the different aspects of these alarms that you will certainly wish to bear in mind, as well as some pool parts outlets that you can buy quality pool accessories such as alarms from.
Additional Resources
If your child comes in close proximity of the pool or happens to fall in,[link widoczny dla zalogowanych], the alarm will sound. This type of system has helped in keeping numerous children from drowning, and it also furnishes the parents with the peace of mind that there will be advanced warning in the event of a possible dangerous situation. If you are thinking of buying alarms for the various members of your household,[link widoczny dla zalogowanych], you can find quite a few excellent deals at online destinations such as Shopzilla, Overstock, or even Ebay.
For additional information on pool alarms, you can also investigate Hancock, a pool service and supply company that specializes in assisting many families to maintain a pool area that is safe. Safety Turtle,[link widoczny dla zalogowanych], a line of pool alarms are designed for smaller children and their parents, is also an additional option. They offer a wristband for your children that has a turtle on top that will serve as an alarm should your child fall into the pool. There are more resources that you can look into by using the online resource Justpoolalarms to find door alarms,[link widoczny dla zalogowanych], pool gate alarms,[link widoczny dla zalogowanych], as well as pool alarms utilizing wristbands that are designed to help protect your children and to help prevent trespassers from entering your pool.
By Korbin Newlyn
See all Articles by Korbin NewlynGet Updates on WellnessGet Updates on Korbin Newlyn Average: 2 Your rating: None Average: 2 (1 vote) Tweet
So that the pool alarms will function as they should, one part of the alarm system needs to be attached to a section of the pool. The other part of the alarm, which will likely be some form of a speaker,[link widoczny dla zalogowanych], needs to be positioned both around the pool area and in the home as well. The smallest part of the system,[link widoczny dla zalogowanych], typically a bracelet or wristband of some kind,[link widoczny dla zalogowanych], needs to be placed on your child or your pet; the bands are highly secure, so they will not be able to come off unless there is the assistance of an adult.
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Qilu network in November 17th eleventh Sichuan TV Festival International Documentary "Gold Panda Award" recently announced, Shandong radio and TV station sent six large television documentary "the reconstruction of Beichuan" won the international natural disaster documentary "Gold Panda Awards Special Award" review committee.
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&quot,[link widoczny dla zalogowanych];Gold Panda Award for&quot,[link widoczny dla zalogowanych];
the "Gold Panda" awards are divided into humanities, social,[link widoczny dla zalogowanych], natural disasters, natural and environmental category four categories, are composed of more than 60 Chinese and foreign well-known expert jury gave, embodies the review authority and international. Sichuan TV Festival "Gold Panda" Awards every two years, Shandong radio and television documentary has been four consecutive win for the "Gold Panda" awards, which is rare in many participants, won the honor for Shandong.
the Sichuan TV Festival received a total of 3928 kinds of works, 71 countries and regions,[link widoczny dla zalogowanych], of which, the documentary works from 54 countries and regions,[link widoczny dla zalogowanych], the number reached 916,[link widoczny dla zalogowanych], the most in history,[link widoczny dla zalogowanych], a number of participating programs in Asia most selection activities, participating as product quality, competition is fierce. Shandong radio and television station reporter Fan Weijian, Li Dong, Gong Shengyi, Li Shuqing, Kong Fanbing,[link widoczny dla zalogowanych], Zhu Xunzhuang thorough reconstruction in Beichuan first, after six months of tough interview large documentary "making the reconstruction of Beichuan",[link widoczny dla zalogowanych], the miracle of Beichuan heavy student record with "blood and flesh, love and righteousness", dig out the Shandong were built,[link widoczny dla zalogowanych], be not of the common sort anemae core to aid the story,[link widoczny dla zalogowanych], true, vividly demonstrated the "great historical process reengineering a new Beichuan", give people a strong emotional impact and deep thinking, profoundly highlights the spirit of Shandong in new period.
Results

Shandong radio and television station reporter award
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The #1 training method is to continually feed your mind with top-quality mental and motivational nourishment.
Now you truly need to make a conscious decision to be a winner and always maintain a winner's mindset in order to win the Gold Medal in YOUR life,[link widoczny dla zalogowanych]!
As I say, you must be absolutely clear about your goal and be relentless in pursuit of Your "WHY!"
Where is your mindset?
John Di Lemme
By John Di Lemme
See all Articles by John Di LemmeSee John Di Lemme&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Personal AccountabilityGet Updates on John Di Lemme Average: 0 Your rating: None Tweet
When you compare life to the Olympics it is the same,[link widoczny dla zalogowanych]. You need to always maintain a "Winner's Mindset" in order to attain your WHY in Life!
The Olympic games are a great example of this statement. You could win a Gold Medal by beating your competitor by the tiniest 1/1000th of a second,[link widoczny dla zalogowanych]! (Less than it takes to blink.)
Author's Bio:
L - The winner sees a green near every sand trap;
O - The loser sees two or three sand traps near every green;
S - The winner says, "It may be difficult,[link widoczny dla zalogowanych], but it's possible;
E - The loser says, "It may be possible, but it's too difficult."
R - BE A WINNER
The following is a comparison of a Winner's Mindset vs. a Loser's Mindset
W - The winner is always part of the answer,[link widoczny dla zalogowanych];
I - The loser is always part of the problem,[link widoczny dla zalogowanych];
N - The winner always has a program;
N - The loser always has an excuse;
E - The winner says,[link widoczny dla zalogowanych], "Let me do it for you;"
E - The loser says, "That's not my job;"
R - The winner sees an answer for every problem,[link widoczny dla zalogowanych];
We all have the ability to decide to make decisions that will determine the ultimate outcome and the achievement of our WHY in life,[link widoczny dla zalogowanych]!
Just like Olympian athletes,[link widoczny dla zalogowanych], you need to train EACH AND EVERY DAY CONSISTENTLY to win your Gold Medal!
VS. - The loser sees a problem for every answer;
Motivating Champions Worldwide !
There is a very thin line between being a Gold Medal winner and just being there.
Even better yet...Where are the people who are on your Mastermind (Olympic) Team mindset,[link widoczny dla zalogowanych]?
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9. Finish or Closure - The process slows as communications become infrequent or off-topic,[link widoczny dla zalogowanych], leaders and members drop out of the group and then the process stops. The group and tasks are abandoned.
Get it Right the First Time:
Variables:
6. Disenchantment - Members become distracted, lose their concentration and discover that the process doesn’t always work; goals are missed,[link widoczny dla zalogowanych], members become discouraged and wonder if they should be doing something else.
Individual and group performance is affected by a large number of things such as:
• Activities
• Interpersonal relationships
• Work experiences of the members
• Roles, responsibilities,[link widoczny dla zalogowanych], authorities and tasks of each individual
• The physical location of the people involved
• Communication tools and methods used to be in contact with each other
• Frequency and depth of communication,
• Organizational structure,
• Goals, work methods and procedures
• Leadership span of control
• Past and current relationships
• Expectations
• Financial considerations
• etc.
Risk and Loss:
Jon Taber
Cheers,
What follows is an article I first wrote in 1975 and have periodically updated based on my experiences as a serial entrepreneur, CEO, business consultant, coach and trainer. In addition, I have worked with 36 colleges and universities, Fortune Global 100 organizations and groups as small as 10 persons. The life cycles are similar regardless of size or organization type. I hope you can learn and profit from what I’ve observed and handled.
Summary:
email: jontaber,[link widoczny dla zalogowanych].author@gmail.com
Whether you are a team leader, supervisor, manager, “C” Level executive or some other responsible authority, if you are promoting, selling, planning, organizing, directing,[link widoczny dla zalogowanych], leading or controlling activities and performance of people, an accurate assessment of the current life cycle step is necessary and crucial.
1. Start-Up - The group or organizational leader evaluates and recruits qualified members, describes the task, purpose, goals, expectations, authorities and responsibilities, work rules and process. Individuals agree to join the effort and work as a team. The leader or a designated training authority provides the training and live practice needed for the individual members to join the team, learn their part and perform as a motivated unit.
Author's Bio:
Typical Group and Organization Life Cycles:
If you want to know which leadership and management tools to use in a given situation keep watching over the next 12-18 months and I will disclose secrets that will save you from missed opportunities, business failures, career ending disasters and more. 
By Jon Taber
See all Articles by Jon TaberSee Jon Taber's Expert PageGet Updates on Accelerated LearningGet Updates on Jon Taber Average: 0 Your rating: None Tweet
If you want to “Cut to the Chase” and learn today what you need to do at each step of the process please contact today and I will teach you the basics what you need to know during affordable paid private couching sessions with rates starting at $99.00 per session. Advanced coaching will cost more but return massive ROIs.
3. Counter-Dependence - Informal leaders begin to emerge within the group and some may experiment with training program short-cuts, different roles, and changes in the rules and/or work process. Group performance falters as some individual members alter their expectations,[link widoczny dla zalogowanych], lose their concentration and go “off task.”
Life Cycles:
5. Enchantment - Members focus their attention on individual responsibilities, performance, and quality of work. There is a merging of attention and action – time seems to fly by. Activities are changed to achieve desired outcomes. Informal leaders and members become enthusiastic and begin promoting the group and process to other people. The members function and perform as a team.
Failing to accurately deal with the current life cycle will result in communication problems; wasted effort and resources; fear, anger, resentment or sabotage; loss of members; missed goals, cost overruns, and aborted projects/programs.
4,[link widoczny dla zalogowanych]. Resolution of Authority - The formal leader reinforces their authority; the membership and leadership resolve their differences and everyone re-commits to the task,[link widoczny dla zalogowanych]. Trust is re-established and the process gets back “on task.”
Can you really afford to wait? Why not do it now?
In my experience,[link widoczny dla zalogowanych], groups of two or more people in any group or organization exhibit predictable life cycles. A life cycle begins when the group’s members first meet, and end with the members drifting apart or rapidly break-up. In most cases the life cycles are characterized by steps, or distinct changes in both individual and the group’s behavior, linked to specific activities and outcomes. Some steps have a short duration,[link widoczny dla zalogowanych], while others take longer to unfold and run their course.
2. Dependence - The group, organization leader or designated trainer develop members to routinely do what they are supposed to do. Together they learn the skills and responsibilities of the task to be performed; evaluate actual performance; troubleshoot situational issues,[link widoczny dla zalogowanych], and provide support needed to create reliable group or organizational performance. The members learn to trust the leader and become dependent on the leader for performance feedback and recognition.
7. Interdependence - The formal and informal leaders push and encourage members to become a true team through a re-commitment to the purpose, tasks and mutual expectations. They re-establish open interpersonal communication, co-operation, problem-solving methods and problem avoidance to achieve intended results.
8. Stagnation - Needs, desires and interests of members are no longer being met so attention, interest and focus begins to wander; the formal leader’s authority is challenged, individual and motivation diminishes and performance falls-off.
Greetings,
9. Rejuvenation - The formal leader re-energizes the group, new informal leaders emerge to support the group’s efforts, new goals and objectives are set, the group embraces new opportunities and performance improves.
Savvy leaders, managers and business coaches watch and track individual behavior, group performance and overall teamwork to determine which life cycle step is active, which step is coming next, and what to do about it. They also know which leadership tools and techniques to use to achieve desired results.
-OR-
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After a series of experiments and clinical trials over the past few years, medical scientists have concluded that the only cholesterol-lowering drugs usually ineffective to control cholesterol levels and reduce the risk of heart disease. Medical scientists say that without a proper diet and regular physical exercise,[link widoczny dla zalogowanych], cholesterol-lowering drugs may not prevent the accumulation of cholesterol deposition of cholesterol inside the body damage or replace.
By Rakesh Goyal
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Some recent medical experiments results clearly understand that even the most effective cholesterol-lowering drugs can not replace proper diet and regular exercise. According to the researchers,[link widoczny dla zalogowanych], the risk of heart disease increases the proportion of bad cholesterol (the bad cholesterol in the viscosity of the fatty material that builds up inside the body,[link widoczny dla zalogowanych], the obstruction of the arteries, the higher the levels of bad cholesterol,[link widoczny dla zalogowanych], the greater the likelihood of coronary disease and heart attack) and BMI ( body mass index).
Obese people who takes cholesterol-lowering drug therapy can balance cholesterol levels. However, high BMI (due to improper diet and lack of physical activity) can pose a serious threat to your life,[link widoczny dla zalogowanych], because of this fact,[link widoczny dla zalogowanych], many people with weight problems, which is administered by the treatment of cholesterol-lowering drugs are not safe from coronary artery disease and other high- cholesterol-related problems.
The second group included patients who did not take cholesterol-lowering drugs, unhealthy diet and inactive lifestyle. The last group included patients who were on a designated physician and cholesterol-lowering drugs, but were not a healthy diet, and did not regularly.
By the end of the study,[link widoczny dla zalogowanych], the results were more than convincing: about 8 percent of the first group of patients had a heart attack or stroke during the study period, about 31 percent of patients in group two had a heart attack or stroke,[link widoczny dla zalogowanych], approximately 24 percent of patients in the third group had a heart attack or stroke . Compared with the second group, the first group (patients who received cholesterol-lowering drugs, has maintained a healthy diet and regular use) were exposed to the lowest risk of heart failure or stroke,[link widoczny dla zalogowanych], abnormal cholesterol levels.
Experimental results clearly show that cholesterol-lowering medication, proper diet and regular physical exercise should go hand in hand. In order to minimize the risk of heart attack and stroke risk in patients with cholesterol problems are advised not to rely solely on medication,[link widoczny dla zalogowanych], they should follow proper diet plan and exercise often.
Author's Bio:
The first group of 92 subjects, the doctor prescribed treatment with cholesterol-lowering drugs, keep a strict diet and exercised regularly, working hard,[link widoczny dla zalogowanych], to maintain normal blood cholesterol levels (LDL - the bad cholesterol by 90 and the value of HDL - the good cholesterol above the 45 value).
Appropriate and convincing experiment on this question recently experienced team conducted medical research. Investigated 409 patients exposed to cholesterol problems, heart disease and coronary artery obstruction participation. Patients were divided into 3 separate groups were studied over a 5 years period.
Regardless of whether the nature of cholesterol-lowering drugs are effective only when approved by the proper diet plan and a lot of physical activity,[link widoczny dla zalogowanych]. Obese people who takes cholesterol-lowering drug therapy is also advised to lose weight in order to increase the effectiveness of such drugs and greatly reduce the risk of heart disease.
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