Seat Tuning Klub z Zagłębia

zcvgwsprfw

Well,[link widoczny dla zalogowanych], I learned that it doesn’t matter if you understand it or not. The practice of reading it, lets God be in charge of your thoughts throughout the day. And then along the way (and this was months down the road for me) I began to understand what I was really reading. So I would read a chapter of the Bible every day.
Now…once you’ve mastered the beginning of your day. Add it to the end of your day and you will fall asleep in bliss and get the best rest of your life.
Author's Bio:
This is just one of the ways to implement your inner self-resilience. You will begin to see how it all fits together.
How does your day begin? Do you just hop out of bed,[link widoczny dla zalogowanych], read emails, check your bank account,[link widoczny dla zalogowanych], and listen to the news? This is not the best way to begin the day! It’s jarring and starts the adrenalin and cortisol production in your body and stress on your mind!
And even…You’re fat in those pants! How can you stand yourself?
You spend the majority of your day “doing. ” Let’s change it up a bit and make this first twenty minutes of your day “being.” I guarantee it will change the course of your life forever,[link widoczny dla zalogowanych]!
So how do you separate your negative thoughts from who you are and who you want to become. There is only one way my dear friends, and that is to surrender to stillness and prayer. I know, a lot of you are saying…And how do you do that? Or “I’ve tried meditation and I can’t stop the thoughts.”
By Sandy Peckinpah
See all Articles by Sandy PeckinpahSee Sandy Peckinpah&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Spiritual GrowthGet Updates on Sandy Peckinpah Average: 3 Your rating: None Average: 3 (1 vote) Tweet
Here’s the truth…That voice inside your head can be so loud,[link widoczny dla zalogowanych], that it blocks your peaceful thoughts, so you have to lead the way for your brain. And I am going to teach you how to do it. Believe me,[link widoczny dla zalogowanych], it was hard for me, too, until I figured out the secret.
Does that little voice resonate with you? We all have one, living inside our heads. It’s the voice of fear, and we will never find peace in our lives if we listen to it and give it power.
In this age of the I pad…one of my absolute favorite things ever…I have downloaded playlists for the beginning and end of my day.
I have other books that have inspired me and you can email me for a list. I will also go in depth in other stages of this course.
You see, there is absolutely no doubt in my mind that my commitment to a daily 20-minute inward practice opened the door to wonderful things coming into my life. I was at the darkest hour, it was several years after my son died, but I was plagued with the feeling of indifference. Timothy Ferris says in his best selling book, The 4 hour Work Week, that the opposite of happiness is boredom,[link widoczny dla zalogowanych], and the opposite of love is indifference.
When I was faced with a career change I heard…You’re getting older, no one will hire you! You can’t start a whole new life?
In the chaotic chapter of my life, I would wake up and feel no excitement, no desire,[link widoczny dla zalogowanych], no joy. I would hear a fearful little voice in my head saying, Oh no! What are you going to do now! How will you survive? You experienced the worst that could happen and now you have to be sad for the rest of your life!
Then I would read a book called “The Book of Awakening” by Mark Nepo. It’s a daily paragraph or two to help people meet their days and inhabit their lives,[link widoczny dla zalogowanych]. You are laying the foundation for asking “What am I going to get out of this day?
Start with reading in the morning, at least 15 minutes each day. Reading changes the brain chemistry and opens it up to meaningful thought processes. My first step was to pick up the Bible. Now many of you are thinking, The Bible? It’s so hard. It’s confusing. It doesn’t apply to today.
Okay, Here’s step one…the absolute beginning. This is the key to setting the tone for your day and making a platform for creativity and productivity to begin. Marianne Williamson calls it time for "divine download."
Start this new practice tomorrow and in 21 days it will be a habit and you will never want to start your day in any other way,[link widoczny dla zalogowanych]!
Now you promised me 20 minutes so the last 5 minutes is spent quieting your mind and finding prayer,[link widoczny dla zalogowanych].
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.

zcvgwsprfw

When you closely examine your face what is the biggest detraction or the neon light that calls attention to your facial imperfections? Is that looming chin – the dreaded wattle – tops on your list,[link widoczny dla zalogowanych]?
Thumbs and fingers and cotton exercise gloves are all that is required for you to take charge of your aging face,[link widoczny dla zalogowanych]. Step-by-step you can begin to expertly manipulate your facial muscles so they respond easily to the movements and in just minutes a day you will feel and see the lifting and contouring,[link widoczny dla zalogowanych].
Sadly,[link widoczny dla zalogowanych], over time, the entire face begins to soften and elongate.
Fortunately,[link widoczny dla zalogowanych], atrophy can be reversed and those tiny facial muscles can indeed grow stronger while your skin receives added nutrition from oxygenated blood that is created when you exercise your face.
You can prove this to yourself by placing a mirror flat on the table while bending over from the waist looking down into the mirror. Gaze at yourself for ten seconds to see just how dramatically soft your facial muscles are. I warn you, it is a scary look that alerts you that your facial features are losing their contour because the muscles that support the skin are no longer in great shape. This atrophy causes the look of old.
Liposuction for a double chin is one choice but spending thousands of dollars for an iffy procedure fraught with risks, bruising, swelling,[link widoczny dla zalogowanych], lumps and bumps and temporary benefits may not seem likely for the discerning person. In addition you would want to consider that numbness and nerve damage, puckering at the incision site and scar tissue are lingering aspects associated with this procedure.
Author's Bio:
Covering your body when your waist, tummy, arms or hips are expanding is a type of camouflage most girls learn at an early age. We can wear slimming clothes that detract from the actual challenges of gaining a few pounds; now with spandex undergarments, we can easily hide and disguise bulging waistlines or less than thin thighs.
Double chins can occur even when you haven't gained an ounce but wearing an extra roll of flesh can make you look pounds heavier.
Sculpting a wayward chin with isometric exercise is a safe alternative and the results become noticeable quickly. Why? The underside of your chin and into the neck is comprised of a broad,[link widoczny dla zalogowanych], flat muscle called the platysma. This large muscle acts like any other muscle that is not sufficiently exercised – it droops and sags as it slowly pools into other muscles and easily collects deposits of fat.
If the wearer is not overweight what is the remedy?
Liposuction after all goes after the fat but what if you have very little fat but a lot of sagging or bulging,[link widoczny dla zalogowanych]?
It is not that you do not love and cherish Great Aunt Hilda or Grandpa Joe, you just do not want to look like them now.
If the area under your chin feels soft, not toned or taut or you see an enlarged mass when you look at your profile, without a doubt, this is the start of a less than youthful look.
Facial exercises that shorten, tighten, lift and contour your muscles are not contortions,[link widoczny dla zalogowanych], twists or puckers; rather facial exercise that can help you look five,[link widoczny dla zalogowanych], ten even fifteen years younger are a result of isometric with resistance type contractions.
Just as you see aging in other areas of your face such as hooded eyes, sagging cheeks and folds along your mouth, these are all indications that the once tight muscles hidden beneath your skin are now losing their firmness which results in a look reminiscent of your elder relatives.
Wearing a double chin cannot be disguised with turtlenecks or scarves. A double chin cannot be concealed with makeup or other cosmetic preparations. Double chins are a result of muscle atrophy. That's right – muscle atrophy as in no activity.
Facial flaws are a distraction. They can make us appear older than our years and this saps our confidence whether we are in the dating scene, updating our resume or interacting with others.
By Cynthia Rowland
See all Articles by Cynthia RowlandSee Cynthia Rowland's Expert PageGet Updates on Fitness and ExerciseGet Updates on Cynthia Rowland Average: 0 Your rating: None Tweet
Your sagging cheeks,[link widoczny dla zalogowanych], droopy eye lids and double chin will show great improvement as the results last longer and longer. Your face will look and feel toned and tightened,[link widoczny dla zalogowanych], your confidence will soar and before long you will challenge your friends to look in the mirror lying flat on the table.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.

zcvgwsprfw

Minimizes joint ache
Best heat retaining material
Do you get out of bed worn out and miffed even after 8-10 hrs of relaxation? Certainly, the grade of your bedding is to be charged for that. To have a healthy sleep, you need to contemplate exchanging your mattress with an organic hypoallergenic mattress, which in turn gives top-quality comfort, and eliminates body and emotional tiredness. When you finish sleeping upon one such bedding,[link widoczny dla zalogowanych], a man or woman awakens fresh, recharged, and charged-up to stand before the world.
Eco friendly
An organic hypoallergenic mattress will never include things like polyurethane foam could be typically seen in synthetic mattresses, that causes allergens to blossom for many years inside of and around mattresses. It really is created from organic wool, organic cotton, or natural latex or rubber,[link widoczny dla zalogowanych], which helps in combating dust,[link widoczny dla zalogowanych], dust mites, microbes,[link widoczny dla zalogowanych], and bacteria. Its ingredients happen to be free of chemicals and produced without using formaldehyde, glues, dyes, resins,[link widoczny dla zalogowanych], polyurethane foam, or synthetic latex. Natural hypoallergenic mattresses are actually skin- friendly. It shields vulnerable skin from skin breakouts and reactions. It keeps away bad creatures which induces sneezing,[link widoczny dla zalogowanych], irritation, breathing problems,[link widoczny dla zalogowanych], stuffiness, and shortness of breath.
Organic mattresses also allow you to protect your household from respiratory disease, because they are created from 100% organic and natural fibers. It provides relaxation to those with breathing troubles.
Primary advantages of an organic hypoallergenic mattress
Strengthens respiratory health
By John Welkinson
See all Articles by Andrew WelkinsonGet Updates on Health Products and ServicesGet Updates on Andrew Welkinson Average: 0 Your rating: None Tweet
Best for young ones
Author's Bio:
I am positive, after studying the positive aspects of a natural hypoallergenic mattress outlined above, you are going to be encouraged to buy one for your bedroom as well. This,[link widoczny dla zalogowanych], without a doubt, is the appropriate line of thinking for you need to buy one to be able to experience the positive change.
Wool being crucial material of organic mattress, it isn't going to catch fire easily.
The 100 % natural wool and latex of an organic mattress aids men or women suffering from joint ache. Its orthopedic support and comfort aids in eliminating chronic back pain as well.
Due to changing habits and health hazards everyone has roused to the value of a real hand-made,[link widoczny dla zalogowanych], 100% natural organic mattress. Its chemical free,[link widoczny dla zalogowanych], organic materials ascertain a healthy and purely natural way of living. An organic mattress not merely takes precautionary care of one's health and fitness but it also delivers therapeutic care to those with upper back pain, body pain, as well as other posture related concerns. That is not all. An organic and natural mattress has a host of additional health benefits to offer.
Organic hypoallergenic mattresses are eco-friendly. By using it, an individual, hence, won't be adding additional burden on your surroundings.
100% organic and natural, dust-mite repellent components of an organic mattress insures dust and dust mites don't sink into your child's mattress sheets, that would make it a excellent choice for child's bedroom who are yet to grow a comprehensive disease fighting capability.
A hand woven natural mattress is a absolute bliss for folks suffering from sleeping disorders. This natural latex mattress is usually advised by hospital professionals to folks struggling from sleep apnea, acid reflux disease, and hiatal hernias. Its natural latex adjusts to human body curve insuring relaxed rest. Organic hypoallergenic mattress will help you get a cozy night rest.
Fire resistant
Chemical-free and Anti-allergic ingredients
Eliminates sleep issues
Regenerates strength
Best insulating material of organic mattress generates warmth in winter season and cold in summer months. The moisture absorbent quality helps to keep mattress dry and fresh, chemical free,[link widoczny dla zalogowanych], and absolutely free from allergens. It's incredibly relaxing,[link widoczny dla zalogowanych], even in the scorching and moist climate condition.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.

zcvgwsprfw

4 days later,[link widoczny dla zalogowanych], blizzard hit Yantai. Snowflakes in the air to form clusters of adhesion,[link widoczny dla zalogowanych], snow falling. 21,[link widoczny dla zalogowanych], the urban road more than 6 cm of snow. (Xiao-Xia Guang Liang Cambridge Hong Tao)
&nbsp,[link widoczny dla zalogowanych];
Shandong Province Meteorological Observatory issued 4 warning,[link widoczny dla zalogowanych], the 5 day and 6 day morning minimum temperature: Northwest,[link widoczny dla zalogowanych], Shandong Peninsula and inland regions of -10 ℃, -5 ℃ Peninsula coastal areas,[link widoczny dla zalogowanych], other areas of -7 ℃. Affected by strong cold air,[link widoczny dla zalogowanych], Yantai today put to sea a significant risk of orange signal warning upgrades for the red warning,[link widoczny dla zalogowanych], passenger ship full stop,[link widoczny dla zalogowanych], 163 commercial vessels,[link widoczny dla zalogowanych], tens of thousands of fishing boats into the harbour. Bohai,[link widoczny dla zalogowanych], the Yellow Sea 5 meters high waves.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.

zcvgwsprfw

It is no hidden fact that holding grudges and negative emotions corrodes your happiness and creates an ill state of mental and emotional health, which in turn has an adverse effect on your overall physical health. Once you let go of this feeling and replace it with positive outlook and a desire to help others no matter who the person in question is you create a positive mindset that thinks about doing good things and is full of positive thoughts.
There’s so much you can do for others which could change their entire life. Pledge to perform at least one kind action every week.
Allan Luks explains in his book ‘The Healing Power of Doing Good’ that whenever you help another person,[link widoczny dla zalogowanych], you feel a sense of euphoria,[link widoczny dla zalogowanych], you feel ‘high’. His coined term ‘The helping high’ is the name given to this heart-warming feeling you experience when you help someone or perform a kind action.
Not sure where to get started? Here is a list of everyday kind actions that you can adopt and practice on a regular basis:
• Pay someone’s parking ticket
• Play with a kid and let them win
• Spend some time with an elderly and encourage them to talk about their life
• Forget a debt that a friend owes you
• Give a generous tip to an especially rude waiter
• Carry an extra cup of coffee for your colleague so they don’t have to go to the machine
• Leave a note of encouragement for your spouse or children
• Offer to babysit and give some alone time to busy parents
• Take donuts or snacks for your colleagues at work
• Bake a cake for a neighbor
• Drop some food for stray animals
• When a driver tries to merge in your lane,[link widoczny dla zalogowanych], allow them to do so and give a friendly wave
• Pay the toll fee for the car behind you
• Pick up a piece of trash from the road and throw it in the bin
• Keep an extra umbrella and offer it to a needy person the next time you are caught in a downpour
• Volunteer to work at the local shelter
• Buy inexpensive gifts or a box of food for homeless kids
• Know a family going through a financial crunch,[link widoczny dla zalogowanych]? Cook a little more the next time and send it to them.
• Write a referral or drop in a resume of a friend who might be looking for a job,[link widoczny dla zalogowanych].
During this time,[link widoczny dla zalogowanych], a close friend of mine with whom I had lost touch, came to know about my hardship through our mutual friend, and he sent me a card which had just two lines written on it.
Do you feel a little less bitter about the past and a lot more respect for yourself,[link widoczny dla zalogowanych]? Does being the bigger person give you mental peace and a control over your emotions,[link widoczny dla zalogowanych]?
Of course these lines were motivating and it gave me renewed strength to combat my situation, but my friend’s thoughtfulness and his simple act of sending support really touched me. Needless to say,[link widoczny dla zalogowanych], we have rekindled our friendship.
How do you feel now,[link widoczny dla zalogowanych]?
There was a time in my life when I was going through an extremely rough patch. I was stressed beyond measures and truth be told, I do consider that phase to be the worst time of my life although one that taught me a lot.
When we do something good for others,[link widoczny dla zalogowanych], especially something that isn’t expected from us, it has a massive impact on that person’s life. But it has an ever bigger impact on our life.
By Mulyadi Kurnia
See all Articles by Mulyadi KurniaSee Mulyadi Kurnia's Expert PageGet Updates on Healing ArtsGet Updates on Mulyadi Kurnia Average: 0 Your rating: None Tweet
And when you are truly happy, there is no room for stress and self-criticism. You are also setting a chain of kind actions in motion. When someone is touched by the difference you have made in their lives, it permeates their subconscious mind and they aim to replicate this behavior by performing a kind action of their own.
Author&#039,[link widoczny dla zalogowanych];s Bio:
Have you ever helped an elderly reach for an item in the grocery store, or simply given your seat to a frazzled mom with a crying toddler? And how did you feel about yourself?
You felt a sense of pride. You felt good.
So, how does this practicing random act of kindness affect our physical and mental health?
Let’s start with a small experiment. Think of one person who terribly wronged you in the past. The feeling you feel right now is that of bitterness and revenge. Now, imagine a situation where you have to help this person out, maybe their house burned down or they are going through a difficult phase in life. Don’t let the thought ‘Why should I help them anyway’ come to your mind. Just think that you have to be the bigger person and help them.
“I know the times now are rough, but I also know that you are stronger than all your problems. You have always been and will always be.”
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.

zcvgwsprfw

Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Some people wonder why we have sinuses anyway. All they are is often a lot of trouble. Well, we don’t know exactly why there are sinuses. We do know that they lighten the front of the skull, assisting in holding the head upright. They act like a resonance chamber enriching the tone qualities of the voice. They warm and humidify nasal air,[link widoczny dla zalogowanych], and insulate the dental roots and eyes from temperature changes. Finally they act like crumple shock absorbers when there is trauma to the face.
By John Laurusonis, MD
See all Articles by John LaurusonisSee John Laurusonis&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Health EducationGet Updates on John Laurusonis Average: 0 Your rating: None Tweet
There are some other things to do which can help sinuses. Applying warm moist compresses to sinus areas or breathing steam three or four times daily can help relieve pressure. Acetaminophen or ibuprofen can be taken for pain and fever. It’s good to avoid smoke and air pollutants and wash your hands frequently. Drink plenty of fluids to thin out mucus secretions. It’s time to see the doctor if sinus symptoms last longer than about 3 days or return after you’ve completed a course of therapy. This is true if headaches are mild to severe and are not relieved by acetaminophen or ibuprofen. If there is fever along with the sinus symptoms it’s time to be checked. Complications can include acute sinusitis becoming chronic, infection of the facial bones, or bacteria entering the bloodstream (sepsis). One other consideration is that the bones between the sinuses are very thin, and infection can sometimes spread to the brain and develop a brain abscess. Infection can spread to the tissue around the eyes causing an emergency situation called orbital cellulitis especially in children.
Children can get sinusitis, even though their sinuses have not fully developed. It can follow recent colds, allergy, or infection of the tonsils and adenoids. If a child has dark nasal discharge, cough,[link widoczny dla zalogowanych], or persistent fever, the cause might be sinusitis. Children who attend daycare get sinusitis twice as often as those who don’t. Sinusitis can become chronic in children if not treated early when their immune systems are compromised by something like cystic fibrosis, leukemia, diabetes or HIV. Just like adults, children’s sinuses can become easily infected. The treatment of sinusitis is principally medical. In some severe cases endoscopic or classic surgery is required to correct the problem. Surgery usually punctures holes in the base of the sinus to get better drainage. This does have some negative outcomes. When your head is tilted the wrong way sometimes drainage spills forward out of the nose at the most opportunistic moment.
Sinusitis often follows a cold or viral infection. The sinuses are lined with the same mucosa as the inner nose. The nose and sinuses act as a unit when there is an infection or irritant. The distinct problem is they communicate with the nose through very small openings which can be blocked by mucus or inflammation. They have their own environment of stagnant mucus which is a great place for bacteria to grow. These bacteria cling to the mucous membranes of the sinuses and set up the cascade of inflammation which we perceive as pain, fullness, headaches,[link widoczny dla zalogowanych], and the myriad of other symptoms described in our patient. The most common germs are Streptococcus,[link widoczny dla zalogowanych], Moraxella and Hemophilus; the same bacteria which causes most bronchitis. It is no wonder that both conditions often eventually occur together. When infection goes on too long in the sinuses, there can be bacteria which don’t require oxygen, fungus infection, and even atypical TB germs. This is why it is important to treat sinus infections as early as possible with antibiotics. One characteristic of sinus infection is that they require longer treatment with antibiotics. Whereas a usual course of antibiotics might be 7 to 10 days,[link widoczny dla zalogowanych], sinus infections might sometimes require 4 to 6 weeks of antibiotic therapy.
The first line of treatment is antibiotics,[link widoczny dla zalogowanych], with emphasis on addressing the usual types of bacteria and giving them for an adequate length of time. Nasal corticosteroid sprays are used to reduce inflammation in the nasal passage. Less of the spray is systemically absorbed than when the corticosteroid is given orally. Antihistamines reduce the allergic component of production of histamine of the nasal reaction. The older antihistamines used to thicken and dry the nasal mucus, and are pretty much avoided now. Salt water or saline nasal sprays are available to moisturize and break up mucus. Some doctors recommend irrigation with a bulb syringe or a Water-Pik on low pressure to remove the mucus. Oral decongestants can be helpful, but are not wise in people with high blood pressure. Oral mucolytics such as guiafencin can be used to help the cough.
Sinus and Headache
John Drew Laurusonis M,[link widoczny dla zalogowanych].D.
Doctors Medical Center
Almost everyone can identify with the discomfort of ailing sinuses. A typical patient might present with pain behind his cheek bones,[link widoczny dla zalogowanych], his nose, and above his eyes. It hurts more when he leans forward, and it really got bad on a plane flight last week. The pain goes up in altitude, and some relief coming down. He has greenish or yellow nasal mucus, post nasal drip,[link widoczny dla zalogowanych], a decreased sense of smell, headaches behind his cheek bones and nose, maybe pain in the upper teeth, bad breath, and he coughs at night. On examination he has swollen mucus a membrane inside his nose and it hurts when the doctor taps the areas overlying the sinuses. A bright light held up to the sinus areas shows them to be dull due to interior inflammation. Maybe there’s a nasal polyp along with other findings. The diagnosis is clearly sinusitis. If these symptoms have been present less than four weeks, it is called acute sinusitis. If there are more than three episodes a year it is called chronic sinusitis.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.

zcvgwsprfw

Have you tackled too much simultaneously at work and at home?
Do you tend to get sick every time your children bring something home?
If you’re not feeling well it’s hard to be a superstar
If you find that you are getting sick every time your children bring something home from school or daycare, you may want to look at how much sleep you’re getting, your nutrition, and other ways of shoring up your immune system.
Third, are you noticing some limits you have that you weren’t previously aware of?
By Nina Price, L.Ac., Dipl. OM (NCCAOM)
See all Articles by Nina PriceSee Nina Price's Expert PageGet Updates on WellnessGet Updates on Nina Price Average: 3 Your rating: None Average: 3 (1 vote) Tweet
The stresses of today’s high performance careers are significant and can contribute to the state of your health if you don’t do anything to offset them. What aspect of your professional life erodes your health? What can you do to offset it so that you can maintain your health and perform like a superstar?
The Workplace is a Great place to Get Sick,[link widoczny dla zalogowanych], or Hurt
Even though most companies pay attention to workplace safety,[link widoczny dla zalogowanych], it’s surprising how easy it is to get hurt or sick in the workplace. Whether it is an injury from the tools you use day to day, known or unknown toxic chemicals or hazardous materials, shared germs or toxic co-workers, your workplace could be hazardous to your health.
Are there issues in your workplace that are having a bigger effect on you than you realized?
Are you noticing that business travel or another work activity is having an impact on your health?
Author's Bio:
Repetitive Strain and Ergonomics
As more workers use computers and the incidence of repetitive strain injury grows significantly,[link widoczny dla zalogowanych], ergonomics has become more important. Many companies offer their employees free ergonomic evaluations and willingly pay to correct ergonomic problems in an attempt to prevent repetitive strain injuries like carpal tunnel. Ergonomic chairs, workspaces and computer setups are common in today’s workplace, and yet so is carpal tunnel and other repetitive strain injuries.
Second, notice when and how do you tend to get sick?
High Stress Lifestyles
Staying on top of your game at work is all about performing at your best, all the time. You can ‘t really afford to have less than good health. And yet there are quite a few factors that work against maintaining your health both on the job and in the rest of your life. In addition to the demands of your job, your workplace could be contributing to the state of your health, as could your lifestyle.
Even if you don’t have to do much business travel,[link widoczny dla zalogowanych], the stresses and strains of today’s global workplace will still affect you. Managers and workers who are part of global product teams are finding that their work days are longer due to meetings that need to be designed to accommodate the work schedules of people all over the globe. Many report that even meetings designed to include all of their colleagues don’t always prevent miscommunications due to language and culture differences.
We live in a world of stretch goals and aggressive deadlines, where there is constant pressure to do better than your previous record. It’s all about faster,[link widoczny dla zalogowanych], sooner and cheaper (better margins), and ideally also higher quality.
Toxic Chemicals or Hazardous Materials
Due to the presence of toxic chemicals and hazardous materials some work environments aren’t especially healthy places. There may be hazardous materials in the ceiling, substances you’re allergic to in the carpets, a persistent draft in your work area, or you may even work with toxic chemicals on a day-to-day basis.
When it comes to staying healthy, business travel doesn’t help! The more business travel you do the more you’re a candidate for the after effects of long plane flights backaches, sleep deprivation, bacterial and viral infections, and in severe cases deep vein thrombosis. Once you arrive in the remote location you may also get to deal with the new germs available to you there, and of course adjusting to a new time zone.
If you notice that you get severe repetitive strain issues the week before a deadline, what can you do to prevent this from happening each time?
Off the Job Issues
• Home?
• Family?
• Juggling too Much?
• Other Issues?
Juggling Multiple Challenges
Do you tend to get sick right after you’ve completed a big project?
Or a week before it’s due,[link widoczny dla zalogowanych]?
Here are some possibilities:
Do you tend to get a migraine the day before a big presentation?
Is your workplace hazardous to your health,[link widoczny dla zalogowanych]?
If so, what can you do to safeguard your health?
PTO vs. Sick Days
Some companies give their employees “sick days” to encourage them to stay home when they’re ill. This may have created an incentive for people to be “sick” in order to have extra days off. In recent years PTO (Personal time off), which can be used either for sick days or vacation time may have created an incentive for people to go to work when they’re sick.
Toxic Co-Workers
The people you work with can be toxic too. Your boss, a co-worker, or a colleague in another part of the company may have a toxic effect on you. Whether it takes the form of bullying, discrimination, ruthless competition or sexual harassment,[link widoczny dla zalogowanych], the people you work with can interfere with your health.
First, notice the factors that could be eroding your health.
Workplace
• Shared germs?
• Ergonomics?
• Toxic Chemical and Hazardous materials?
• Toxic People?
&#8226,[link widoczny dla zalogowanych]; Other Issues?
If you find you have tackled too much simultaneously at work and at home, take a look to see if there any tasks that you can cut back on, or get help with.
Fourth, with your new awareness what changes can you make to counteract the health erosion?
We all have limits to what we can do or accomplish given limited time. Unfortunately these limits are invisible. Most of the time we don’t know that we’ve hit our limit until something, usually our health, breaks down. How do you know when you’ve hit a limit?
The bottom line is that health is the foundation of your ability to live the life you want. Cultivating your health is the single most important thing you can do to create the foundation for your professional success.
High Performance Careers
When things are out of balance in your home or family life it affects your performance at work
Limits to Multitasking
The more complex your life becomes the bigger the juggling act. When you add a home, a family, aging parents, and community responsibilities to a high stress workstyle, you’ve got a lot of balls in the air. Keeping them airborne and moving without mishap is non-trivial. It certainly helps if you have a supportive spouse or partner. Whether or not you have support, the impact on your stress and your health can be significant.
People seem to bring plenty of non-work burdens to work. Whether it's their pending divorces, their stressful commutes, problems with their teenagers,[link widoczny dla zalogowanych], or issues with their in-laws,[link widoczny dla zalogowanych], their co-workers often feel the effects. These get shared either because the person dealing with them needs a listening ear, or their co-workers feel the effects inadvertently because the person involved is often grouchy or uncooperative. Sometimes the person with the problem has an impact on the effectiveness of their workgroup, because they're distracted by their problems and unable to fully contribute on the job.
In addition to the stresses of a high performance career, most of today's professionals want have a life outside of work. Even though they work long hours, most want to have a non-work life that is rich and satisfying too.
What you can do to Author Your Own Health So You Can perform like a Superstar at work and in the rest of your life
Shared Germs
People bring their kids&#8217,[link widoczny dla zalogowanych]; colds or flus to work making the workplace as much a breeding ground for this year’s bugs as the daycare centers where their children picked up theirs.
Work
• Constant Stretch Goals or Aggressive Deadlines?
• Business Travel?
• The stresses and strains of the Global Workplace?
• Other Issues?
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Fujikura shafts are suitable for both the drivers and Fairway Woods. Fujikura Golf shafts provide greater accuracy and trajectory. These superbly and innovatively designed shafts are a favorite with professional players as well as recreational players.

zcvgwsprfw

The Korea Communications Standards Commission has taken a stand against overtly sexual and violent music videos,[link widoczny dla zalogowanych]. The KOCSC on Wednesday said it scrutinized 119 music videos available online and designated five containing scenes of violence and murder with a deadly weapon and excessively overt sexual contact or showing sultry clothes and choreography as "harmful for youth,[link widoczny dla zalogowanych]."
The Chosun Ilbo earlier reported that overtly sexual and violent music videos are freely circulated among young people online due to holes in the review and rating system. "We decided to come up with this measure after discussing it with the Korea Media Rating Board and the Commission on Youth Protection following claims that online music videos are neglected by the current system as there is no established review process or the process is nominal,[link widoczny dla zalogowanych]," a KOCSC official said.
KOCSC said music videos deemed by the three terrestrial broadcasters as unsuitable for broadcast or rated R are accessible online without classification,[link widoczny dla zalogowanych]. Some pop groups distribute separate online versions of music videos for publicity that tend to contain more graphic and overtly sexual images,[link widoczny dla zalogowanych].
For music videos designated as "harmful" to be circulated online,[link widoczny dla zalogowanych], they must bear a logo or a phrase indicating the rating,[link widoczny dla zalogowanych], and users have to go through an age verification process. KOCSC said it will carry out regular examinations of websites of a certain size offering video clips and quickly embark on reviewing controversial music videos brought to its attention by the media and the public.
相关的主题文章:

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

so every summer popular theme

The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

zcvgwsprfw

Grey coast
,[link widoczny dla zalogowanych]
no bright spot
in Tianshui area
I watch the sunrise and sunset
the mountains like sleepless eyes
remember you said
we grow together
now 10 days
but could not see you familiar figure
don't you quietly to the sea
deliberately thrown me wandering alone
secretly tested my guts
so as to broaden my journey
I don't know how to blame you
but you know
due to wind and waves of wide
do not understand water I
has suffered the bitter and salty water
find you
hate all the time intoYou have all the time in the hope that
some people say
you are a seaman
these days you've been diving
in the beautiful sea world,[link widoczny dla zalogowanych], indulge in pleasures without stop
I shook his head again and again
I would rather believe that you were out
adventure to Gobi
to Everest climbing
travel to the prairie
I always knits
weave missing you every day
you know
as the crew fought side by side
do have counterparts fellows
you are no longer a passer-by in my life
because of a strange combination of circumstances
although we can only be friends
but you are as of June between the water lotus
not profane be defiled
a holy and beautiful scenery line
forever bloom in my heart相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

I have a thousand times to forget you,both the moonlight is Xinghai I escape,I silently walk in the moonlight,see my long shadow.

zcvgwsprfw

XXX, a poem, a poetry editor in chief, President of a blog,[link widoczny dla zalogowanych], a tribal ring main, a micro-blog
blogger...... Has published three hundred poems, won the gold medal 250, published "urgent
Gong Jinli &quot,[link widoczny dla zalogowanych];...... We are the world,[link widoczny dla zalogowanych]......
-- "
1
ha ha,[link widoczny dla zalogowanych], so much momentum
people straight in the eye goose
are you sure that Su Shi is more famous than
What Hanlin degree and Prefecture
it is the future generations to flatter him,[link widoczny dla zalogowanych].
Oh, so much momentum
see people looking surprisedOf course you than that Li Bai was
in fact he did a few years in the Hanlin
the Shixian that is later recognised
hee hee,[link widoczny dla zalogowanych], so much momentum
Straight Women incoherent
of course you than that Du Fu is more healthy
his office is a department
the poet Title nor. At the present time
2
ha ha, ha ha, hee hee
Su Shi when only a Buddhist Dongpo
poet, poetry that was later boastedCompared with
and the king
they are mere trifles
such as poetry, poetry,[link widoczny dla zalogowanych], Buddhist Dongpo
how you put on a par with
only that number, official title.
they were about as your 1/10
if your poem Wang
I can be worthy of the name
the title of King
to glory and has many meanings
a mean your poems magnificent; ornate,[link widoczny dla zalogowanych]; fascinating
two is that you can with the poetry of the Emperor
when the poet should be your people,[link widoczny dla zalogowanych].
past St.,[link widoczny dla zalogowanych], fairy like nature than the king of low grade
eight thousand years of praying.
about ten billion ghost expectations
let life and death at the same time as cheerful as a lark,[link widoczny dla zalogowanych].
human poetry Wang,[link widoczny dla zalogowanych], suddenly turned out
3
What, for instant success.
it is more be flashy without substance.相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

zcvgwsprfw

I hope that in the spring sowing seeds
,[link widoczny dla zalogowanych]
I want to put my joy to be sent to you
I was busy scribbling a letter to render love letters
last when found to have no delivery
I looked across the autumn to winter to spring
years of alternating seasons
waiting for you day and night
put thoughts into a song,[link widoczny dla zalogowanych].
looked lonely,[link widoczny dla zalogowanych].
heart seems to be sad gently Toggle
played the last farewell
shout from feeling lapel相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

zcvgwsprfw

She walked the road
,[link widoczny dla zalogowanych]
called -- cold
she said
called -- fragrance
her thoughts
called -- proud
her mission
is --,[link widoczny dla zalogowanych].
her name
called -- Chimonanthus praecox
(Zhi Meiren)
Zhi Meiren
to grind to a handful of soil
accompany wintersweet root branching,[link widoczny dla zalogowanych].
and plum trees grow in winter
Zhi Meiren
put yourself into a wisp of wind
for Chimonanthus carding dusting
and wax bloom together
Zhi Meiren
to condense into a snowflake
for Chimonanthus home run heart
and then bloom together,[link widoczny dla zalogowanych].
(Lamei dream)
call,[link widoczny dla zalogowanych], call,[link widoczny dla zalogowanych], call,[link widoczny dla zalogowanych], three North
all flowers wither wither
all leaves falling down
winter out who dare to walk with me
pine proudly I accompany you,[link widoczny dla zalogowanych].
winter sigh
pine puzzled why sigh
not spent the season is so lonely,[link widoczny dla zalogowanych].
still a season
beautiful bloom station stretching in the wind
I wish for you to decorate the season
winter surprise you with what against the cold
I have a warm dream,[link widoczny dla zalogowanych].
enough to carry you the sky full of bitter cold
winter like the letter not letter
in the snow
Lamei holding her dream in the branches wreathed in smiles
bloom out of season both相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

zcvgwsprfw

When in July the sun no longer burning
,[link widoczny dla zalogowanych]
September harvest in the pigeon voice came
when students move to a higher institution
in September against the fruits of autumn came
you inherit the essence of history accumulation
you lead the juvenile to mature and
precipitation is a tree
in your watering grow fresh branch mantle
where the dream Shadow Dance
where the colorful dreams
a Fang Puyu in your heart until in the retting
from the silly to wisdom
a piece of stone carving in blood in you
a flower show
a bud in your construction
grow bud bud
a row of trees in your pour in
towering piece
them wisdom they brave their heroic them forward
A piece of chalk,[link widoczny dla zalogowanych].
low v,[link widoczny dla zalogowanych]. are you the four seasons of work fatigue
a lesson plan is carrying you time water flight
wisps of HUAFA is the cause of your faithful witnessAre you still answer,[link widoczny dla zalogowanych].
a blackboard
night lights with desk writing
day day of gravity long heart no more
let work pain to harvest
let the harvest joy in no regrets in practice
you are civilized theme
million trees growing trees for your repair and erect tall
swarms of eagles because you teach the wings of blue sky
garden of spring for your cultivation of Thanksgiving and the brilliance of the sun
golden autumn more bright for your comfort and
their enthusiasm for their perseverance and their excellent their courage
you are thin shoulders
hold a rising sun
you are filled with blood
moisten a thirst of heart
you are a fire to the poor
only to light generation no longer poor flame
you are a sail conviction
just to make full of hope,[link widoczny dla zalogowanych], the smooth landing ship
once because of poor and hard
unprovoked suffering others contempt stare
any outstanding talent to trample on the red
Gao Jie's soul is dark ruthless injury,[link widoczny dla zalogowanych]...相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

zcvgwsprfw

Forest tree
,[link widoczny dla zalogowanych]
I found
a few cute little squirrel
chasing
ran
vaguely,[link widoczny dla zalogowanych].
echoed in the valley,[link widoczny dla zalogowanych].
I want to
will not be their
a curious question to me
to close to
or their
the fear of man
I blow
pure harmonica
to answer them,[link widoczny dla zalogowanych].
the little squirrel came to him
group by group
in small animal world vision
happy life
the squirrels
standing on a tree
hold one's tongue
quietly listening to the
I beckon
to invite them
forest
voice to dim
the quiet forest
is so charming
&nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; &nbsp,[link widoczny dla zalogowanych]; 2011 December creation相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.

zcvgwsprfw

When the ten year siege thy brow,[link widoczny dla zalogowanych],
forever buried your youth,[link widoczny dla zalogowanych].
was an idyllic scene, be full of excitement,
can be their own is too hard on yourself,[link widoczny dla zalogowanych], and.
Where is your young age,
lost, you have no.
if you do not own the rebuilt halls,[link widoczny dla zalogowanych],
cheat,[link widoczny dla zalogowanych], deceive ourselves,[link widoczny dla zalogowanych],
cannot reborn in your old age.
which have man so stupid, would be my grave?
look in the mirror,[link widoczny dla zalogowanych], tell the mirror face,[link widoczny dla zalogowanych],
everything is the best arrangement,[link widoczny dla zalogowanych].
since the choice and start my own business,
please accept this gift,
does not need to return,[link widoczny dla zalogowanych], thank you!
while he has not dissipated when he hid the treasure house,[link widoczny dla zalogowanych].
are you this land fresh ornament,[link widoczny dla zalogowanych],
only consume you share with the world,
not the poor world deceive you.
your youth finery,
is always admire.相关的主题文章：

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

With tears in her eyes I waved violently,bid farewell to relatives and friends,All on the back of the pack to leave the past,walk out the door,firm eyes and silent reason,start on the road do not look back.